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welcome to the makeO blog

oral care

Your oral health majorly depends on your ability to maintain an effective dental care routine to safeguard your teeth. Dental experts recommend brushing your teeth twice a day as a general rule to maintain your overall teeth health. However, preserving your teeth enamel is an important factor that you need to consider for maintaining your oral health. Knowing about the enamel and the causes of tooth enamel erosion can help you to safeguard your teeth in a better way.

## What is Tooth Enamel?

Enamel is the outer layer that covers each tooth's surface and protects the soft and fragile inner parts of your teeth. Tooth enamel is the toughest substance that is found in the entire body that forms a protective layer to safeguard vulnerable areas of the teeth such as the pulp and dentin. The dental enamel is translucent thereby providing a distinctive colour to your teeth.

Your tooth enamel is made up of a mineral called hydroxyapatite which constitutes a major part of your enamel coating. Having your teeth enamel in the best condition will help you to protect your teeth against tooth decay and various other dental issues. Tooth erosion can be linked to teeth enamel damage as the bacteria enters the inner part of your teeth through the openings in the enamel layer.

## What Causes Tooth Enamel Erosion?

It is important to know the reasons that lead to decayed enamel so you can take the necessary measures to protect this thin layer. The production of acids in your mouth can erode the enamel layer leading to various dental issues.

- Consuming drinks that have a high sugar content such as soda, soft drinks, energy drinks, fruit juices, etc. The bacteria in your mouth create acids with the help of the sugar content in your mouth leading to enamel erosion.

- Consumption of alcohol and similar drinks can dry out your mouth while also increasing the sugar content. Such drinks can cause low saliva levels in your mouth which can lead to the breeding of bacteria.

- Eating overly sweet food products such as candies, sweets, sour foods, etc.

- External conditions can cause wear and tear, stress, and friction on the surface of the teeth leading to teeth enamel damage.

- Overeating and binge eating leads to a constant acidic state of the mouth that can affect the enamel layer of your teeth.

How to Preserve Your Tooth Enamel?

It is essential to preserve your tooth enamel with utmost care as the body doesn’t produce this tissue once it is eroded. You need to take care of the existing enamel layer on your teeth to avoid any permanent dental issues in the future.

- Your diet should consist of fruits and vegetables that are rich in fibre. This will help you to increase the saliva flow in your mouth and neutralise the effect of acids on the enamel.

- Consume dairy products such as milk and cheese to increase your calcium content. Consuming food products that are rich in calcium will help to strengthen your teeth enamel.

- You can chew sugar-free chewing gum between your meals to increase saliva production. Saliva will neutralise the harmful effects of acids on your enamel while also strengthening your teeth with trace minerals.

- Visit your dentist regularly for a timely checkup between a timeframe of 3-6 months. Your dentist can help you to notice any signs of teeth erosion and help you to counter any underlying teeth issues.

### Conclusion

Enamel is the most important factor in safeguarding your teeth from various dental issues. You should take all the necessary precautions to protect and preserve your teeth enamel. If you are looking for the treatment of teeth for misalignment, then you can check out high-quality invisible aligners from makeO toothsi. The [clear aligners](https://makeo.app/toothsi) from makeO toothsi can fix various [teeth alignments issues](https://makeo.app/blog/oral-care/misaligned-teeth-causes-concerns-and-cure) such as teeth gaps, uneven bite, and crooked teeth. You can start your teeth straightening process with a pricing plan starting from ₹3,219/month.

## FAQs on tooth enamel erosion

### 1. Can enamel be restored on teeth? 

No, once tooth enamel is eroded from the surface of your teeth, it cannot be completely restored. You can improve the condition of your teeth enamel to a certain extent by improving its mineral content.

### 2. What happens when tooth enamel is gone?

When tooth enamel is degraded, your teeth will be more vulnerable to the development of cavities and decay. Your teeth sensitivity will also be affected as consuming hot or cold items can give rise to a sharp sensation due to exposed nerves.

### 3. What is tooth enamel made of?

Tooth enamel is made up of hydroxyapatite which forms a majority part of the tooth enamel. This crystal structure is derived from the mineral calcium phosphate. Although, other compounds are present in trace amounts in the making of tooth enamel.

### 4. How can I strengthen my enamel?

You can strengthen your enamel by consuming food products that are high in calcium. Consuming calcium-rich foods will help to strengthen the enamel by adding trace minerals and neutralising the effects of acids.


What is tooth enamel and how to preserve it? 

Dental braces or metal braces are one of the most effective ways of teeth straightening and correcting misalignments such as crooked teeth, [teeth crowding](https://makeo.app/toothsi/crowded-teeth), twisted teeth, [jaw misalignment](https://makeo.app/blog/oral-care/misaligned%20-jaws-and-its-treatment) etc. An average braces treatment lasts from 1-2 years and can transform your smile entirely. 

A braces treatment is done by an orthodontist, an expert at dental misalignments. They understand your teeth and jaw, make a plan and also fix the braces onto your teeth. Once your braces are in, they tighten them every 3-4 weeks to bring a change to your smile.

## What are Braces Made Up of? 

Wondering how do braces work, and can retainers move teeth back? Let us first understand the components of braces to learn how teeth moving with braces occurs. There are 4 main components of a traditional braces treatment. They are:

### Brackets: 

The most important part of [braces](https://makeo.app/toothsi/braces), metal brackets are glued to teeth and hold the wires that apply pressure on the teeth. In traditional braces, they are in the front of the teeth and in lingual braces, these are placed at the back of the teeth. Generally made with metal, ceramic braces contain ceramic brackets and clear brackets come in clear braces.

### Arch wires: 

Arch wires do the important job of not only connecting all the teeth and brackets together but applying pressure for teeth straightening.

### Elastic bands: 

All other major and minor components of braces are tied together with elastic bands. These provide added pressure and force for alignment. Elastic bands come in several colours to choose from too!

While these are some of the most important parts of braces some others include separators, o-rings, power and energy chains and more. Another type of braces, which are [clear aligners](https://makeo.app/toothsi/teeth-aligners) do not contain any of these parts. Aligners such as makeO toothsi invisible aligners are made from clear plastic trays and nothing else! Yet they perform as effectively as other braces types.

## How do Braces Move The Teeth?

All the components of the braces together loosen the teeth from the current undesired position and move them in the right direction. They work together to apply gentle force and slowly push the teeth to the desired location without affecting the gum line of the teeth. 

## How Long do Teeth Take to Shift with Braces? 

If you’re wondering when will I notice my teeth move with braces, then you must know that this is a gradual process and progress will take at least a year. When teeth moving with braces occurs, it happens due to bone shifting. The movement and the later stabilisation of the bone under the teeth take a long time which is the reason for the overall timeframe of a braces treatment. The duration generally varies from person to person depending on their type of misalignment. 

Braces are known to cause some pain and discomfort. They also require the user to follow certain food restrictions like not eating hard or chewy food and sticking to soft food. It is important to follow these restrictions for a few weeks after the braces have been removed too. Once your braces treatment is done,  you must take precautions to maintain your teeth's position by avoiding hard foods and wearing orthodontist-prescribed retainers to keep them in place!

Not convinced by braces or simply looking for a more invisible alternative for achieving the perfect smile? makeO toothsi clear aligners are a great alternative to traditional braces. Made with premium plastic trays, these aligners can correct most misalignment issues while being removable, nearly invisible and almost painless!

## FAQs

### When will I notice my teeth move with braces?

While the duration of a braces treatment goes for 12-24 months, you may begin to notice changes in your teeth in 4-12 weeks' time.

### Can retainers move teeth back?

Retainers given by your orthodontist post braces are not meant to move teeth back but simply hold them in place. Since our teeth naturally move over the years, the teeth straightening must be protected and preserved, which is what a retainer does!

### Can braces move teeth in 3 weeks?

Yes, braces can make the slightest of shifts in your teeth in 3-4 weeks' time. You will be able to notice the change in teeth movement by this duration.

### Which teeth are the hardest to move with braces?

Lateral incisors or the teeth next to your front two teeth are known to be the hardest to move with braces.

### What is the shortest time period for braces?

Typically the time for a braces treatment is between 12-24 months. However, it mostly depends on the patient, their dental issues, mouth and gums along with which type of braces they choose to use.



How do the Teeth Shift During Braces Treatment?

International World Oral Health Day is a global event that is celebrated every year on March 20. This day is celebrated annually all over the world to spread the importance of maintaining oral health and make people aware of the various oral health issues. World Oral Health Day was first organised by FDI World Dental Federation in an attempt to bring together governments, dental associations, and the general masses to work towards achieving impeccable oral health.

For 2023, World Oral Health Day will be celebrated globally on March 20 which falls on a Monday. On this day, various campaigns related to oral health care are organised by national dental associations across the globe to shed light on the importance of taking care of your mouth. Various World Oral Health Day activities are also conducted in over 130 countries, so you can watch out for the nearest activity happening in your region on this day.

## World Oral Health Day 2023 Theme 

Every World Oral Health Day is based around a theme to help people focus on a specific topic related to oral health. The campaign theme for 2023 is “Be Proud of Your Mouth”, which sends out a simple yet powerful message to the people. The purpose of this theme for 2023 is to focus on the necessity of maintaining oral health no matter what stage of your life you are currently at. This World Oral Health Day theme is set from 2021-2023 to make people aware of taking care of their mouth at every stage of life. Let’s look at the World Oral Health Day theme every year since its beginning in 2013.

### 2013 Theme

Healthy Teeth for Healthy Life

### 2014 Theme

Brush for a Healthy Mouth!

### 2015 Theme

Smile for Life!

### 2016 Theme

It All Starts Here. Healthy mouth. Healthy body.

### 2017 Theme

Live Mouth Smart

### 2018 Theme

Say Ahh: Think Mouth, Think Health

### 2019 Theme

Say Ahh: Act on Mouth Health

### 2020 Theme

Say Ahh: Unite for Mouth Health

### 2021 - 2023 Theme

Be Proud of Your Mouth

## World Oral Health Day History

Oral health has always been a priority since ancient times as our ancestors in different parts of the world experimented to develop the right ways to take care of oral health. However, oral health issues are still prevalent in almost half the population despite modern advancements in the dental field. These dental issues were addressed during the 1880s when dental nurses started treating dental infections.

By the year 1990, there was a need for streamlined research and development in the field of the dental industry due to which the Federation Dentaire International (F.D.I.) was formed. With constant striving from F.D.I. to spread awareness and prevent dental issues globally, the First Oral Health Day was inaugurated in 2013. Now, the world will be celebrating the upcoming World Oral Health Day 2023 where people can get themselves educated about maintaining their oral health and preventing various dental issues.

## Make Oral Care your Priority with Toothsi Oral Care Products

This World Oral Health Day 2023, you can participate by making your oral health a priority. With the use of the right products and techniques, you can make sure that your oral health is maintained in a pristine condition. Here are some products from makeO toothsi that can help you on your oral health care journey.

- **clear aligners**: Start your teeth alignment journey by opting for [clear aligners](https://makeo.app/toothsi/teeth-aligners) from toothsi to get your teeth straightened with convenience and care.

- **toothsi electro**: Get your [toothsi electro smart toothbrush](https://makeo.app/toothsi/products/61ded6d1d74928000935ed28/toothsi-electro) to take your brushing to the next level with the power of automatic brushing.

- **toothsi electro i5**: This version is the latest electric toothbrush offered by toothsi to give you the best brushing experience. Available in 3 sleek colours black, blue, and red.

- **toothsi smile combo**: Add a [combo of toothsi teeth whitening kit](https://makeo.app/toothsi/products/631b00cbcbe3d2001fc83221/toothsismilebundle) along with a toothsi electro toothbrush to create a powerful combination of teeth cleaning and whitening for a pearly white smile.

Now that you are aware of the upcoming World Oral Health Day and its theme, you can play your part by taking care of your oral health. No matter what stage of life you are at, your oral health is important, and it needs to be taken care of with equal dedication and commitment. Trust [makeO toothsi](https://makeo.app/toothsi) and find solution to all your oral health problems here. 





International World Oral Health Day 2023: Take Care oF Your Oral Health With makeO toothsi

Did you know that according to the World Health Organization (WHO), oral health is one of the primary indicators of your overall well-being and quality of life? However, in your quest to find that ultimate oral health regimen, you will definitely encounter some.  While these myths are fascinating to hear, they are also not scientific facts. 

Let’s take a look at some of these dental myths and let us bust them for you!

## 5 Dental Myths Busted!

### Consuming Sugar Will Lead to Tooth Decay

One of the most common dental myths, sugar is made out to be a villain for no good. Yes, consuming too much sugar might lead to health issues. However, when it comes to oral health, you cannot get cavities by just eating sugary food. Tooth decay from sugar can happen when it stays in your mouth for a long time. Moreover, sugar does not contribute to the formation of cavities. It is the bacteria that thrive on poor sugar’s existence in your mouth to form cavities. Well, now you see? Sugar is not as evil as it is made out to be. However, it is important to note that you brush your teeth and rinse your mouth thoroughly after eating sticky, sugary food, especially if you are wearing braces or [aligners](https://makeo.app/toothsi/teeth-aligners). 

### If I have Minor Tooth Pain, There Is No Need To Visit The Dentist

Well, we are all doctors when it comes to tooth pain, aren’t we? “It’s just a minor pain, it’ll go away!” How many times have you said this to yourself thinking if it’s only an emergency then you will visit your dentist? Dental pain is no joke. When it comes to dental health, prevention is always better than cure. You do not want to get tooth decay, gingivitis, gum issues and other diseases just because you delayed going to the dentist. Regular checkups and care are important for your dental health. 

### If the Pain Subsides Then You Do Not Need Root Canal Treatment

This is one of the most common myths about root canal treatment. Let's see it this way. Your tooth was sensitive to hot or cold food. The dentist detected the issue and recommended a root canal. Suddenly there is no shooting pain and you can eat with ease. Time to be happy? No. When you suddenly feel no pain, this means that it's a dead tooth. While it may fall off on its own, it's risky to let your dental health reach this stage. An infected tooth can lead to complications in your overall health. Hence, get off that couch and complete your root canal treatment.
 
### Sugar-Free Sodas Are A Healthier Option For Your Tooth

Not everything with a ‘sugar-free’ tag is good for you.  Sodas in general, whether sugar-free or not, are harmful for your teeth. You ask why? Well, the acid level in sodas can damage your tooth enamel. They also include carbohydrates which can then lead to plaque build-up. Do you still think sugar-free sodas are worth the hype? Alas, you’ll have to eat that plate of Pav Bhaji sans the soda if you love your teeth (laughs in evil). On a serious note, oral health should be an important part of your overall well-being. And the best way to achieve this is to avoid acidic foods such as sodas and use the right kind of teeth-cleaning products such as floss and electric toothbrushes. 

### Wisdom Teeth Are Meant To Be Removed

Of all the wisdom teeth myths, this one is the most common. Not every wisdom tooth needs to be removed. For a lot of people, wisdom teeth do not cause any issues. However, if yours is acting up then it's about time you drop a visit to your dentist.

Now that you know that myths about teeth and oral health stem from misinformation, it is vital that you visit your dentist regularly and stay up to date about your oral health. Moreover, oral health issues can also spring up if you have teeth issues such as crooked teeth, cross bites, deep bites, teeth gaps etc. At makeO toothsi, we have one of the most technologically advanced and orthodontist-backed [clear aligners](https://makeo.app/toothsi) that help you treat a variety of teeth concerns. These invisible aligners are transparent trays and hence are completely discreet. If you are looking for a convenient teeth straightening treatment at affordable rates, then makeO toothsi is your best bet. Our treatments start at ₹3,219/month on EMI. Check out our range of aligners and [teeth-cleaning products](https://makeo.app/toothsi/products/allproducts).  

## FAQs on myths about teeth

### Does sugar actually cause cavities?

Sugar can cause oral health issues only if you do not maintain good oral hygiene. Sugar does not directly contribute to cavities. The bacteria in your mouth thrive on sugar to form cavities. This means that even if you consume foods with sugar, it is important to brush or rinse your mouth thoroughly. 

### How to know if your tooth pain is something serious?

If you have a toothache with other symptoms such as earache, fever, pain while opening your mouth and if it lasts for more than a day or two, then you should visit your dentist. 

### Can you drink soda and have healthy teeth?

No matter if your soda is regular or sugar-free, it can break down the enamel of your teeth. Even with regular brushing and flossing, consuming soda is harmful for your dental health. 

### Is it necessary to remove wisdom teeth?

If your wisdom tooth is not impacted or acting up, then there is no need to remove it. However, if it's causing dental concerns then you need to visit your dentist. 


5 Dental Myths You Should Know!

Traditional braces are one of the most popular and efficient methods of correcting your smile and solving dental issues. Anyone vying for the perfect smile will have to consider using some form of braces to achieve it. This can be tough in two main ways: one is the pain and discomfort a user feels after the braces are on. And second, possibly the hardest part for foodies: staying away from many food items.

It is commonly known that traditional braces or [metal braces](https://makeo.app/toothsi/braces) consist of wires and brackets fixed to the front of the teeth. So to keep your braces intact and your mouth clean, there is a list of braces food to avoid that your orthodontist will surely suggest. Here’s all you need to know about what to eat with braces and which foods to avoid with braces.

## What to Eat with Braces

While there are many food options that you might need to avoid during your orthodontic treatment, there are still many delicious foods to eat with braces that will make you happy. This list mainly contains soft food items that can be gentle on the metal braces and easy to eat while facing pain or discomfort too. These soft foods for braces are:

- Pasta

- Soft veggies and fruits

- Soft bread

- Mashed potatoes

- Cooked meat with no bones 

- Soups

- Soft Cheese

- Oatmeal

- Scrambled eggs

- Soft seafood

- Poha

- Upma

- Watery dal or lentil soup

- Khichdi

- Noodle soup

- Dairy products like Curd, Milk

- Idli

- Pancakes

And, if you have ever wondered ‘can I eat pizza with braces?’, you should know that you can! You just simply need to avoid the crust of the pizza and you are good to go!

## Food to Avoid with Braces 

As you can probably guess, all the food for braces are inherently soft and chewy in nature. So, some major types of braces food to avoid are sticky and crunchy food. Some examples of prohibited food with braces are:

- Popcorn

- Chips

- Crackers

- Nuts

- Ice

- Chewing gum

- Candies

- Pizza crust

- Hard bread items or rolls

- Crunchy or hard vegetables and fruits

- Peanut butter

- Tacos, nachos and corn chips

## Tips to Eat with Braces for the First Time 

Right after you get your braces fixed for the first time, your mouth feels sensitive and you are not used to the pain and the discomfort the braces cause. It takes from days to a few weeks for a user to get used to the discomfort and the different way of chewing food. Here are some examples of soft and safe foods you can have right after getting your braces:

- Yoghurt

- Mashed potatoes

- Scrambled eggs

- Soft cheese

- Soft fruits

- Oatmeal

- Pasta

Be sure to avoid these hard or chewy food items right after and during your entire braces course:

- Ice cream

- Spicy food

- Citrus-based food

- Thick and hard meat

- Thick and hard bread and rolls

## How to maintain Dental Health with Braces

Traditional braces require the user to be mindful of their food and also their oral hygiene. It is important to follow several basic oral hygiene steps to have clean teeth and braces. 

- Brushing three times a day and flossing is important to keep your dental health at its best. 

- Avoid sugary drinks as they can cause sugar to deposit on teeth and cause plaque. Brushing regularly helps keep plaque away. Make sure to use a soft-bristled brush and floss between your teeth to remove any food debris.

- Don’t pick at your braces or consume hard, crunchy foods that may break a wire.

- Make sure to book regular professional dental cleanings to keep your overall dental health intact too.

- You can also try to learn and adopt different chewing techniques to avoid causing damage to your braces!	

- Lastly, always use a dentist-recommended fluoride mouthwash to keep your teeth strong and healthy.

If you are wondering about getting different [types of braces](https://makeo.app/blog/oral-care/types-braces-removable-vs-fixed-braces-everything-you-need-know), then this is all you need to know before you make an orthodontist appointment. If you, however, think that these are too many restrictions and want something more simple and more convenient, then be sure to check out [makeO toothsi invisible aligners](https://makeo.app/toothsi). They are removable and invisible plastic trays that apply gentle pressure and correct your smile. With these [clear aligners](https://makeo.app/toothsi/teeth-aligners), you can simply take them off and eat what you like without worry! 

## FAQs

### Can I eat a burger with braces?

Yes, you can have a burger with braces but make sure to cut it up into smaller pieces. It will also help if the burger is softer and easier to chew.

### What foods are you not allowed to eat with braces?

Food items like popcorn, ice, nuts, crackers, candies, liquorice, pizza crust and more which are either hard or sticky and chewy are not allowed when you have braces. 

### What can you eat during the first week of braces?

Comforting and soft foods like pasta, soups, cooked veggies, lentil soup, pudding, yoghurt, and soft bread are perfect for the first week of braces.

### How long after getting braces can you eat normal foods?

You should take 2 weeks before you consume normal food after getting braces. By this time your mouth will have gotten used to the brackets and wires and the pain will have subsided. However, you must still make sure to avoid hard or chewy food like popcorn, candies, nuts, ice etc as they can cause damage to the braces.


Foods You Can Eat with Braces and What Should You Avoid?

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Aligners have been delivered. You have tried them on. They fit perfectly. You are ecstatic. But what’s next? No matter how comfortable they are, it will take some time to adjust to them.

In this article, we will look at 4 effective ways to adjust to aligners in your daily life. The good news is you get used to them in a week or two maximum and aligners will start feeling normal.

**1\. It Will Take Time to Get Used to the Aligners**

It may feel strange in the beginning to have a foreign ‘object’ in your mouth. Two things will happen after you put on the aligners – your mouth would feel ‘weird’ and you would be slightly sore.

[Aligners](https://toothsi.in/aligners) would be physically moving your teeth to their new positions. This will make your mouth slightly sore. But remember, soreness is an indicator of a positive change.

It will take some time for you to get used to the feel of the aligners on your teeth, tongue, lips, and gums. Fortunately, this ‘weird sensation’ lasts only a week or two. After that, you will be comfortable with the aligners.

**2\. Invest in a Travel Kit**

Aligners have to go with you every time you step out. Whether you travel, go to work, or out partying, you will have to wear your aligners. Additionally, you have to remove them before eating and brushing your teeth after every meal and putting them back on.

A travel kit will make your life easier when you are on the move. Put a travel-sized toothpaste, a small toothbrush, dental floss, and a mini mouthwash in it. Don’t forget to put your aligner case as well. Never keep the aligners outside when you take them off.

**3\. Clean the Aligners Often**

The aligners will stay in your mouth almost the entire day. So, [they better be clean](https://makeo.app/blog/oral-care/art-cleaning-toothsi-aligners/). You don’t want dirty aligners fostering harmful bacteria in your mouth for hours. Ew, we know!

So, the best course of action would be to wash the aligners every single time you take off. Use a toothbrush to clean it; if you don’t have one on you, wash it with cold water. (That’s why we suggest taking the travel kit with you).

**4\. Use Reminders**

When you [take out the aligners to eat or drink](https://makeo.app/blog/oral-care/how-eat-mindfully-toothsi-aligners), it might slip your mind to put them back on. A good way to remember would be to put a reminder on your phone every time you take them off. Put a reminder in the morning as well as night to make sure that you have your aligners on before you start your day and before you sleep. Doing this will ensure that you keep your aligners on for the recommended 22 hours every day.

Eventually, it will become a habit and you won’t need reminders.

**toothsi Recommends**

Follow these guidelines to the T. After a point, it will be the new normal and you won’t feel that you have to ‘adjust’ to the aligners.

If you need any help or have any queries regarding the same, you can get in touch with on [Instagram](https://www.instagram.com/toothsi_aligners/) or [Facebook](https://www.facebook.com/toothsi.aligners/).


**Also Read: **


**[Aligners vs Braces: Which Suits You Better?](https://makeo.app/blog/oral-care/aligners-vs-braces-know-which-one-is-ideal-for-you)**

**[What are the benefits of aligners?](https://makeo.app/blog/oral-care/what-are-clear-aligners-uses-benefits)**





If you have spent years and years, running away from braces (read: ugly!), then you can stop. Here are 10 reasons why aligners and you, are made for each other. #HeartEmoji.

How to adjust to aligners in your everyday life

Everyone wants a perfect smile. Those pearly whites shining in a perfectly straight line. Sounds like a dream smile, right. However, some dental issues can ruin your smile. What are they? Let’s take a quick look.

**1\. Crooked teeth**

Crooked teeth can really affect your smile. When they are out of alignment, they will make your smile look weird. Moreover, crooked teeth are difficult to clean and that will affect your oral hygiene. Orthodontic devices like clear aligners will help the teeth get back into their right positions and make them straighter.

**2\. [Gaps in the teeth](https://toothsi.in/blog/teeth-gap-and-how-to-fix-disastema-without-braces)**

[Gaps in the teeth](https://toothsi.in/teethgap) can make you super conscious (unless you are Madonna who can totally rock a gapped smile). If you have spacing between the teeth and do not want them to bother you anymore, it is time to go for those aligners. They will help in bringing the teeth closer and make them straight and perfect.

**3\. [Bite Issues](https://toothsi.in/blog/overbite-causes-types-correction-and-treatment)**

When your jaw is misaligned, your bite will be wrong. You can even have an overbite, underbite, open bite, or a crossbite. This is when your upper teeth protrude more than the lower teeth, lower teeth are placed further away from the upper teeth or when your upper and lower teeth do not close, thus leaving your mouth ‘open’. Orthodontics can correct the bite and you will be left with a perfect smile.

**4\. Crowded Teeth**

When you have a smaller mouth, your teeth won’t ‘fit’ in it. Thus, when the teeth erupt, they will be quite [crowded](https://toothsi.in/crowded-teeth) in the mouth. Though rare, some people may even have extra teeth in their mouths. The solution would be to remove the extra teeth and use orthodontics to correct the smile.

**5\. Periodontal Disease**

Periodontal or gum diseases can ruin a smile. Imagine flashing your best smile only for the others to see your inflamed and red gums. Oh, the horror of it!

Well, gum diseases are usually a result of plaque build-up. If you have crooked teeth, it will be difficult to clean which would lead to a plaque build-up. No such problem with straight teeth. Consult with an orthodontist how orthodontic options like aligners can straighten teeth and thus minimize the risk of gum diseases.

Other smile issues can include stained, chipped or fractured teeth. All these can make you conscious and lower your self-esteem and confidence. That’s something we don’t want right? So, what do you do next?

Make an appointment with us for a free smile assessment. Our team of orthodontists will assess which problem is affecting your smile and health. Once you have a clear understanding of your smile condition, you can proceed ahead with fixing it.

Get started on your smile makeover journey with toothsi.

**Also Read:**

**[Bad teeth? 5 habits to avoid for oral health](https://toothsi.in/blog/bad-teeth-5-habits-for-good-oral-health)**

**[Types of teeth problems](https://toothsi.in/blog/types-of-teeth-problems-and-how-to-fix-them)]**

**[Yellow teeth: causes & treatment](https://toothsi.in/blog/yellow-teeth-know-all-about-its-causes-and-treatment)**




Do You Recognize These 5 Bad Smile Signs?

You finally got your [clear aligners](https://makeo.app/toothsi) at home. * does a happy dance *

Now that you have them in your hand, a ton of questions might run through your mind. Lots of hows, whys, whens, and ifs. Are we right?

If so, don’t worry. We got your back.

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Here is a list of dos and don’ts that you need to know about having clear aligners. Follow this strictly and your smile transformation journey will be great.

**DOs of Clear Aligners**

**- Eat. Smile. Rinse. Repeat.**

That’s the mantra you need to follow while using [invisible aligners](https://makeo.app/toothsi/teeth-aligners). Eat whatever you want, smile as much as possible but after that rinse the mouth. This will help in removing saliva, plaque, food particles and prevent bacteria colonization.

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**- Take it Off, Take it Off**

Is ‘foodie’ the one word you would use to describe yourself? Then, the good news is that you can [eat whatever you want](https://toothsi.in/blog/how-eat-mindfully-toothsi-aligners/) with clear aligners. But, ensure you take them off before eating or drinking, especially fruits, hard foods, coloured beverages.

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**- Do the Time**

Aligners are the most effective when you wear them for at least 20 – 22 hours per day. So, if you want to get the results you want, which is a beautiful smile, you have to wear it for the required time. Be strict with yourself - your smile will thank you later.

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**- Clean the Aligners**

After you eat and before you put your aligners, clean them thoroughly. Follow the instructions and clean them so that you avoid oral hygiene concerns. Wash your hands before you start  [cleaning the aligners](https://toothsi.in/blog/art-cleaning-toothsi-aligners).

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**- Do a Solo Act**

Handle one aligner at a time. They are delicate and if you try to handle both or get rough, you will damage the aligners.

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**- Pop a Huge Smile**

Aligners let you smile without ever making you feel conscious, unlike metal [braces](https://makeo.app/toothsi/braces). Smile so big that people think that perfect smile is photoshopped.

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**- Store ‘Em Up**

When you are not using the aligners, store them properly in their case. Do not just keep it on a table, paper, napkins, etc. ALWAYS use the box.

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**Don’ts of Clear Aligners**

**- Don’t Touch This**

Do not pinch or touch the aligners without any reason. If you do, you risk damaging the shape of the aligners.

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**- Don’t DIY**

If the aligners are hurting you or irritating you in any manner, do not trim or modify them on your own. Contact your orthodontist if it is hurting you or if it doesn’t fit properly.

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**- Keep the Colours Away**

When you wash the aligners with soapy water, make sure you don’t use coloured soaps. These will leave the colour behind on the aligner and affect their transparency, So, instead of having an invisible smile, you may probably have a flaming blue smile.

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**- Say No to Hot Stuff**

Anything hot needs to be kept away from the aligners. Never drink hot beverages or eat piping hot food with the aligners on. It will warp the aligners and damage them. Take the aligners out every single time you eat or drink, even cold stuff.

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**- Don’t Skip the ‘Aligner Day'**

Many say ‘don’t skip the leg day’ but we would say don’t skip the aligner day. You need to wear the aligners every single day of the treatment. If you don’t wear the aligners as per the smile makeover plan, you risk increasing the overall duration of the treatment.

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**- Ditch the Gum and Smoke**

Nobody likes a sticky mess but that’s what you will find yourself in if you chew gum with the aligners on. The gum may stick to the aligners and foster a medium for bacteria and food particles to stick onto.

Avoid smoking also when you have aligners.

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**- Never Leave Them Dirty**

Clean the aligners regularly, especially when you eat pigmented food. If you leave them dirty, you will be prone to oral diseases plus the aligners may become visible due to residual pigmentation.

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As long as you follow the dos and don’ts properly, you can be sure of having clear aligners, completing the treatment on time and ending up with a great smile.


Dos and Don’ts of Clear Aligners

If you have misaligned teeth, pretty sure you must have considered orthodontic treatment at some stage. 

Here are the different types of braces that you can choose from:

1\. Metal Braces

2\. Ceramic Braces

3\. Lingual Braces

4\. Removable Braces

5\. Clear Aligners

One way to decide is whether you want to go for fixed options or removable ones. Wait, what are they? Let’s see.  


## Types of Braces


**1. Fixed Options**

These are orthodontic devices that are fixed to the teeth throughout the treatment. You cannot take them out on your own. These include:

-  **Metal braces:** These have metal wire and brackets. Metal braces are the most common option, especially for kids, and are the most noticeable.

![image-from-rawpixel-id-186502-original (1).jpg](https://assets.toothsi.in/image_from_rawpixel_id_186502_original_1_7d10ee4424.jpeg)

-  **Ceramic braces:** These have metal wires but tooth-coloured brackets, thus making them less noticeable.

-  **Lingual braces:** Lingual braces metal wires and brackets but are fixed on the inside of the teeth. This makes them completely invisible. 

None of these options sound good to you? Well, then you can consider removable options.

**2\. Removable Options**

These include removable[ braces](https://toothsi.in/braces) and [clear aligners](https://toothsi.in/aligners). As the name suggests, you can easily remove them on your own. 

These options are [ideal for teenagers](https://toothsi.in/blog/how-smiling-boosts-teenagers-confidence) and adults. In case of children, fixed braces are better as they might lose removable braces easily. Moreover, they may end up damaging or breaking the removable braces while putting or removing them. 

Secondly, removable options are effective for those with mild to moderate orthodontic problems. These are perfect to move the teeth horizontally in a left or right direction, but they are not as effective when it comes to rotating the teeth inward and outward. 

- **Removable Braces**

Removable braces are acrylic plates fitted with stainless steel wire. The movement of the teeth is achieved by the stainless-steel springs which are activated by the dentist every few weeks. The pressure put by the wire forces the teeth to move back to their correct positions. They can either pull or push the misaligned teeth with them. 

Removable teeth braces can correct teeth problems like spacing, [crooked or crowded teeth](https://toothsi.in/crowded-teeth), and [crossbite](https://toothsi.in/crossbite). 

- **Clear Aligners**

Clear aligners are also removable but they are different from removable braces in one aspect – they are practically invisible. 

Clear aligners for teeth are transparent trays that use gradual force to control tooth movement. They are customized to fit each individual’s mouth. A series of aligners are given to the patient where each aligner moves the teeth incrementally. The teeth will be in the correct position by the final set of aligners. 

The aligners need to be worn for at least 20 hours each day to get the most effective results. Generally, their treatment time is shorter than traditional fixed braces. 

**[Removable Braces vs Clear Aligners](https://toothsi.in/blog/aligners-vs-braces-know-which-one-is-ideal-for-you)**

While both are removable options, clear aligners would be a better choice to correct the smile. Since they are almost invisible, nobody will figure out that you are going through smile correction treatment. 

They are much more comfortable to use as well. You can clean them easily and your mouth won’t be sore as compared to other treatment options. 

**[toothsi](https://makeo.app/toothsi) says**

If you wish to go for clear aligners, toothsi makes the process easy for you. Just take a free smile assessment and book a scan or impression kit. Our team of expert orthodontist will then make your customised smile plan. The treatment will be entirely done remotely and you won’t have to worry about clinic visits. You will get a straight smile in no time. 

So, what are you waiting for? Go ahead and [book a scan](https://toothsi.in/get-started)!

**Also Read**

**[Metal vs Transparent Braces](https://toothsi.in/blog/metal-braces-vs-transparent-braces-know-everything-here)**

**[Facts about transparent braces you should know](https://toothsi.in/blog/7-intersting-facts-about-transparent-braces-that-you-should-know)**

**[Meta vs Ceramic: Which is better?](https://toothsi.in/blog/metal-vs-ceramic-braces-know-all-about-it-here)**




If you have misaligned teeth, pretty sure you must have considered orthodontic treatment at some stage. One way to decide is whether you want to go for fixed options or removable ones. Wait, what are they? Let’s see.

Types of braces: removable vs fixed braces

‘I can never smile freely because of my teeth gap’. Have you ever had this thought? If yes, then, it’s time to fix that gap. No, you don’t have to go down the braces road, but before we look at all your options, why don’t we learn more about [teeth gap](https://makeo.app/toothsi/teethgap).

Teeth gap, also known as diastema, can form anywhere in the mouth. It is most noticeable when the spacing is between the upper front teeth. Both kids and adults can have diastema, but gaps in children’s teeth may disappear once their permanent teeth come out. 

![Spacing_Teeth.png](https://assets.toothsi.in/Spacing_Teeth_9dff6e74d8.png)

It is not harmful and treatment is not necessarily required for medical reasons. However, who are conscious of it for cosmetic reasons can close or narrow this gap.

## Causes of Teeth Gap or Diastema

Diastema doesn’t occur due to one reason but rather has several possible contributing factors. Here are 6 common causes of teeth gap:

**1.  Genetics**

Diastema can be genetic. If anyone in your family has teeth gap, chances are you might too. 

Spacing occurs when your teeth are too small in relation to the size of your jawbone. Now, jawbone and tooth sizes are genetic, which is why it makes diastema genetic.

It is common to see diastemas running in families. 

**2. Missing Teeth**

Some people may have missing teeth or teeth that are smaller than others. If that is the case, diastema can occur. 

This usually occurs in the teeth that are on the either side of the upper front teeth. If those upper lateral incisors are missing or comparatively small, then a gap can develop between the two front teeth. 

**3. Oversized Labial Frenum**

Sounds complicated? Well, the labial frenum is the tissue that extends from the inside of the upper lip to the gum above the upper front teeth. 

If this tissue is more than its normal size, it can cause a gap between the two front teeth. 

**4. Gum Disease**

In case of advanced gum disease, some teeth can migrate. This is because if you have gum disease, the inflammation can damage the bone that supports the teeth. 

When that happens, the teeth may become loose and cause a gap. 

**5. Poor Oral Habits**

Childhood habits like lip sucking, thumb sucking or even tongue thrusting can put pressure on the front teeth. 

This causes the teeth to move forward and form gap in front teeth. 

**6. Wrong Swallowing Reflex**

When you swallow, the tongue presses against the roof of the mouth. This is the normal swallowing reflexing. 

However, some people push the tongue against the front teeth when you swallow. This repetitive pressure against the front teeth will cause them to move forward and create a gap between them. 

##  How to close the gap between the teeth?

Here are some common treatment options for teeth gap:

1.    [Braces](https://makeo.app/toothsi/braces): These are a common orthodontic solution to fix teeth gap. They put pressure on the teeth and slowly move them into the right position. This helps in closing the gap. 

However, these are uncomfortable and restrictive when it comes to eating. They are very obvious and visible, which can make people conscious about having them. 

2.    Teeth gap bands: These are small, elastic rubber bands that are similar to ligatures used by orthodontists as part of the orthodontic treatment. To use the band, you have to put it around the teeth you want to close the gap. 

The pressure on the teeth supposedly helps in pulling the teeth close to each other, closing the gap. Though it sounds simple and effective, teeth gap bands can have severe consequences. 

3.    Clear Aligners: If you want to fix teeth gap without braces, [clear aligners ](https://makeo.app/toothsi)are your best bet. These are customized transparent trays that you have to fit in your mouth and they are easily removable. 

The clear aligners put mild pressure on your teeth and move them to their right positions. The gap will be eventually closed. 

There are numerous benefits of clear aligners, one of the biggest being that there are no food restrictions. You can eat whatever you like – just remove them, eat, brush, and put them back on. 

If you are skeptical about using clear aligners, you would be glad to know that some really [famous celebrities have used them in the past](https://makeo.app/blog/oral-care/5-big-names-who-wore-aligners-part-1). 

## How to fix teeth gap without braces?

Teeth gap seems like a convenient option; however, these can cause permanent damage to the teeth. It might eventually lead to taking further orthodontic treatment. Suffice to say, this is not the teeth gap treatment that you would want to go for. 

On the other hand, clear aligners are a safe and comfortable option. They give you efficient results without any harm or damage to your teeth. 

So, if you are contemplating which way to go for the teeth gap treatment, aligners would be the clear winner (pun intended).

**_toothsi says_**

[toothsi](https://makeo.app/toothsi) makes the clear aligner treatment simpler with its at-home scans. After an appointment is set, the orthodontists visit your home and take your scans or you can book an impression kit. Based on these scans, our team of expert orthodontists will create your smile makeover plan and print your aligners. You get the convenience of getting the treatment from home, so all you have to do is book your scan now.

**Read More:**

**[All You Need to Know About Retainers](https://makeo.app/blog/oral-care/all-you-need-know-about-retainers)**

**[7 Habits That Can Ruin Your Smile](https://makeo.app/blog/oral-care/7-habits-can-ruin-your-smile)**

**[5 Ways Smiling Can Benefit Your Health](https://makeo.app/blog/oral-care/5-ways-smiling-can-benefit-your-health)**

'I can never smile freely because of my teeth gap'. Have you ever had this thought? If yes, then, it’s time to fix that gap. No, you don’t have to go down the braces road, but before we look at all your options, why don’t we learn more about teeth gap.