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How Yoga Can Relieve Teeth Pain & Boost Your Dental Health

face yoga

We all know that yoga is good for our body, mind, and soul. However, not many of you might be aware that yoga can be used for tooth pain and it can significantly affect your dental care for the better.

Whether it is teeth grinding, toothache, or periodontal diseases, yoga can help you step up your oral care hygiene like nothing else.

Read along as we discuss the plethora of benefits of yoga when it comes to your dental care and which asanas you must indulge in to get healthy teeth and gums.

Positive Impact of Yoga on Dental Health

There is no denying that regular brushing and flossing of your teeth gives you healthy gums and teeth. But did you know that yoga for teeth has a big impact on your oral health and you can improve your oral health with regular yoga?

Here are some of the amazing dental health benefits of performing yoga for teeth.

1. Alleviates stress

Did you know that stress can lead to swollen gums, bleeding gums, bad breath, and recession of gum tissues? Oftentimes it is noticed that people who are stressed tend to clench their jaw, especially in their sleep.

This is known as teeth grinding and it results in facial muscular pain, headache, chipped teeth, broken teeth, tooth sensitivity, and a dozen of other dental problems. Yoga for teeth helps to reduce and manage stress and in turn improve your oral health.

2. Lowers inflammation

Chronic stress makes your body release the cortisol hormone. When your periodontal tissues are constantly exposed to cortisol, it can lead to chronic gum inflammation and gingivitis. With restorative yoga poses, you can reduce the cortisol level in your body and lower inflammation in the gums.

3. Boosts saliva production

Saliva is crucial for good oral hygiene. Did you know that saliva prevents drying of your mouth and washes away the food particles from your mouth which can cause tooth decay and cavities? Also, did you know that yoga stimulates saliva production in your body?

With yoga for teeth postures like forward bends, twists, and inverted poses, you can prevent dry mouth, boost your saliva secretion and improve your overall oral health.

4. Helps to improve your posture

We all know that bad posture can affect our neck and back. Did you know that this in turn can affect the alignment of your upper and lower jaws and your teeth? You can prevent teeth alignment issues by improving your body posture through yoga.

Best Yoga Asanas for Boosting Oral Health

- Sukshma Yoga

In this asana, you have to open and close your jaw alternatively while simultaneously massaging the lower jaw. This helps to decrease the stress or pain around your jaws. Sukshma Yoga is a type of yoga that focuses on fighting energy blockages and loosening the body. Hence it is perfectly revitalising for those who are more stressed.

- Shetkari Pranayama

‘Shetkari’ means to hiss or sip, while ‘prana’ means life force and ‘ayama’ means extension. In short, this asana revolves around breathing in a deep breath through closed teeth. It is a cooling and calming pranayama that improves the health of your gums along with your nervous system and mind. This asana is also believed to help manage pyorrhea, which is a dental disease that causes inflammation of the tissue around the teeth, better. Additionally, the slow breathing techniques used in this pranayama help lower blood pressure too.

- Khechari Mudra

A hatha yoga practice, the Khechari Mudra stimulates your salivary gland. This asana involves curling the tip of the tongue and pushing it back into the mouth till it reaches the nasal cavity. This asana helps to boost saliva production and helps the body in reducing the growth of bacteria in your mouth.

- Movement of Tongue

In this exercise, you have to touch your tongue to the mid-palate and make a recurring sound similar to ‘tah,tah,tah’ This yoga asana is known to improve speech pronunciation and stammering.

The Final Verdict

Yoga is a centuries-old type of exercise that is known to heal many kinds of problems including toothache and other oral worries. And with the help of the asanas mentioned, you can reduce your tooth issues, however, yoga takes time to show results and may not be able to cure the root of many problems like misaligned teeth. For such deeper intervention, you will require professional help and a set of aligners! But don’t worry, we have you covered.

makeO toothsi is a leading oral care brand which is known for its clear aligners that are comfortable, removable and entirely invisible. They are great at fixing minor to major types of misalignments from the comfort of your home! Yes, you can avail makeO toothsi’s services from your own home by scheduling an online consultation and booking your 3D scan today! Get started and fight your tooth problems swiftly with makeO toothsi!

Yoga Benefits on Oral Health: FAQs

Which yoga asanas can help to treat pyorrhea?

Shetkari Pranayama, matsyasana, sarvangasana, ardha matsyendrasana, and paschimottanasana are a few of the popular yoga asanas that are known to help you treat pyorrhea.

Does yoga aid in chewing your food better?

Yes, yoga stimulates saliva secretion in your body which in turn aids your body in chewing your food better.

Is yoga good for your teeth?

Yes, yoga is good for your teeth and gums as it helps to reduce stress, increase saliva production and reduce inflammation of the gums.

What is the most effective way to improve oral health?

By brushing your teeth at least twice a day for two minutes and flossing your teeth at least once a day, you can improve your oral health.

Is an electric toothbrush good for you?

Yes, an electric toothbrush allows you to deeply clean your teeth and get rid of plaque buildup with minimum effort. Bring home makeO toothsi’s electric toothbrush which has 5 advanced cleaning modes which make brushing your teeth fun and easy.

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