5 Tips to Keep in Mind for a Good Oral Hygiene


Usually, one of the first things that people notice about you is your smile, and it’s super important to take care of this precious smile of yours. After all, laughing and having a good time with friends makes for the happiest times of our lives, so every time someone asks you to say “cheese” to capture this memory, you shouldn’t hide your smile but smile freely. If you want to be able to laugh without a care in the world, you need to maintain a good oral hygiene. Do you know what oral hygiene consists of? Is it simply brushing your teeth twice a day or more than that? Let’s find out!

We’ve all heard our parents telling us to brush our teeth twice a day ever since we were toddlers, and they were right to do so! The food particles stuck in your mouth after eating can be removed only once you brush your teeth, ridding your teeth of all the harmful substances. This is one of the most common oral hygiene tips yet the most important. Brushing before bed is the best way to rid your mouth of the germs and plaque that accumulate throughout the day. However, it must also be kept in mind that you shouldn’t overbrush as th is can damage teeth enamel and also your gums.

Mouthwash and flossing are just as important

Many of us think that oral hygiene is simply brushing our teeth, but this is false, using mouthwash and floss are also equally, if not more important. Did you know that using mouthwash reduces acid in your mouth, cleans areas that are hard to brush and re-mineralises your teeth which make for great oral hygiene. Like mouthwash, flossing can also reach the parts of the teeth that can’t be reached with a toothbrush, making it a super important step in your oral hygiene routine. It is also crucial because it removes the debris stuck between your teeth and prevents bad breath.

Sugary foods and drinks are a no-no!

We have often heard people say that sugary drinks and foods contribute to bad oral hygiene, but have you ever wondered why? This is because sugary foods can erode the enamel on your teeth as it converts into acid in your mouth which can lead to cavities in your teeth. Apart from sugar, starchy foods can also lead to bad oral hygiene. Foods like pasta, breads, and chips can make your teeth decay as these foods linger in the mouth, and break-down by producing acid, similar to sugary foods and therefore, need to be avoided. For good oral hygiene, drinking water instead of sodas or juice can be a good decision for your oral hygiene.

Visit the dentist regularly

There’s no denying that your everyday oral hygiene habits are what add up to your overall dental health, but if there’s one oral hygiene tip that you shouldn’t miss out on, it’s to visit your dentist regularly. To maintain optimal oral hygiene you must visit your dentist at least twice a year for regular cleaning and check-ups.

Check out teeth aligners!

While you are working on improving your oral hygiene, there’s one more thing you can check out- toothsi teeth aligners! These aligners would help your teeth get into the perfect shape, and alignment without undermining your oral hygiene as they can be taken out easily, whenever you want to.

If you eat something hard or chewy that may get stuck in your teeth, it can easily be removed by brushing and flossing your teeth by getting into every nook and cranny. This would allow you to bid goodbye to bad oral hygiene and keep your teeth aligned for the perfect pearly white, celebrity-like smile!

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