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toothsi clear aligners

Over 3,00,000+ smiles designed & 90,000+ smiles transformed

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CROWDING

Moderate

13 Months • 42 Aligners

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After

SPACING

Simple

4 Months • 14 Aligners

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After

FORWARDLY PLACED

Moderate

8 Months • 26 Aligners

Before

After

CROWDING

Moderate

13 Months • 42 Aligners

Before

After

SPACING

Simple

4 Months • 14 Aligners

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After

FORWARDLY PLACED

Moderate

8 Months • 26 Aligners

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After

OPEN BITE

Simple

9 Months • 49 Aligners

Laser hair reduction

2,00,000+ sessions delivered

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After 8 sessions

ARMS

8 months • 8 Sessions

Before

After 6 sessions

CHIN

6 months • 6 Sessions

Before

After 6 sessions

ABDOMEN

8 months • 6 Sessions

Before

After 4 sessions

LEGS

4 months • 4 Sessions

Before

After 8 sessions

ARMS

8 months • 8 Sessions

Before

After 6 sessions

CHIN

6 months • 6 Sessions

Before

After 6 sessions

ABDOMEN

8 months • 6 Sessions

Before

After 8 sessions

ARMS

8 months • 8 Sessions

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After 6 sessions

CHIN

6 months • 6 Sessions

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After 6 sessions

ABDOMEN

8 months • 6 Sessions

Before

After 4 sessions

LEGS

4 months • 4 Sessions

Advanced skin treatments

20,000+ sessions conducted

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DERMA-FACIAL

1 Session

Before

After 6th sessions

ACNE TREATMENT

6 months • 6 Sessions

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After 8th sessions

ANTI-AGEING

10 months • 8 Sessions

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After

DERMA-FACIAL

1 Session

Before

After 6th sessions

ACNE TREATMENT

6 months • 6 Sessions

Before

After 8th sessions

ANTI-AGEING

10 months • 8 Sessions

Before

After

DERMA-FACIAL

1 Session

Before

After 6th sessions

ACNE TREATMENT

6 months • 6 Sessions

Before

After 8th sessions

ANTI-AGEING

10 months • 8 Sessions

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FAQs

What are toothsi aligners?

A new, easy and a painless way to align your teeth. They give you a new smile, straighten your teeth, resolve tooth gaps and a lot more.

How do the toothsi aligners work?

We create multiple sets for your upper and lower teeth. When you put on the aligner, it moves your teeth into the desired position. From here, they get to work.

Why do I need aligners for both my upper and lower teeth if I only want to change one?

Your bite requires the support of both your upper and lower teeth. Only then does it settle perfectly. We have to consider crowding, open bite or gaps between teeth while deciding on a treatment plan.
That’s why even if the problem persists only in the upper jaw, the lower jaw needs to be aligned accordingly. If we ignore the other half, the problem could escalate the issue concerning the positioning and bite of your teeth.

Is hydra facial safe for my skin?

Yes, it is an absolutely safe, and super easy way to get the skin you’ve always wanted. Also, we have customized solutions to suit all skin types. And don’t worry about redness or any skin discomfort because that’s usually not the case with hydra facial. Think of it as a spa for your skin in the comfort of your home!

What is unique about makeO hydra facial?

We use the highly-advanced and latest USFDA approved machine, unique Korean masks, and safe peels, for you to get the skin you’ve always desired! Also, a lot of research by our dermats goes into curating each of our hydra facial solutions.

Why should acne be treated?

Acne must be treated as it can go from a mild case to a severe case if left untreated. Acne also causes discomfort, and itching and can render permanent scars on your skin if not tended to.

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Do You Recognize These 5 Bad Smile Signs?

Everyone wants a perfect smile. Those pearly whites shining in a perfectly straight line. Sounds like a dream smile, right. However, some dental issues can ruin your smile. What are they? Let’s take a quick look. **1\. Crooked teeth** Crooked teeth can really affect your smile. When they are out of alignment, they will make your smile look weird. Moreover, crooked teeth are difficult to clean and that will affect your oral hygiene. Orthodontic devices like [invisible aligners](https://makeo.app/toothsi/teeth-aligners) will help the teeth get back into their right positions and make them straighter. **2. Gaps in the teeth** [Gaps in the teeth](https://makeo.app/toothsi/teethgap) can make you super consciou s (unless you are Madonna who can totally rock a gapped smile). If you have spacing between the teeth and do not want them to bother you anymore, it is time to go for those aligners. They will help in bringing the teeth closer and make them straight and perfect. **3. Bite Issues** When your jaw is misaligned, your bite will be wrong. You can even have an overbite, underbite, open bite, or a crossbite. This is when your upper teeth protrude more than the lower teeth, lower teeth are placed further away from the upper teeth or when your upper and lower teeth do not close, thus leaving your mouth ‘open’. Orthodontics can correct the bite and you will be left with a perfect smile. **4\. Crowded Teeth** When you have a smaller mouth, your teeth won’t ‘fit’ in it. Thus, when the teeth erupt, they will be quite [crowded](https://makeo.app/toothsi/crowded-teeth) in the mouth. Though rare, some people may even have extra teeth in their mouths. The solution would be to remove the extra teeth and use orthodontics to correct the smile. **5\. Periodontal Disease** Periodontal or gum diseases can ruin a smile. Imagine flashing your best smile only for the others to see your inflamed and red gums. Oh, the horror of it! Well, gum diseases are usually a result of plaque build-up. If you have crooked teeth, it will be difficult to clean which would lead to a plaque build-up. No such problem with straight teeth. Consult with an orthodontist how orthodontic options like [clear aligners](https://makeo.app/toothsi) can straighten teeth and thus minimize the risk of gum diseases. Other smile issues can include stained, chipped or fractured teeth. All these can make you conscious and lower your self-esteem and confidence. That’s something we don’t want right? So, what do you do next? Make an appointment with us for a free smile assessment. Our team of orthodontists will assess which problem is affecting your smile and health. Once you have a clear understanding of your smile condition, you can proceed ahead with fixing it. Get started on your smile makeover journey with toothsi. **Also Read:** **[Bad teeth? 5 habits to avoid for oral health](https://makeo.app/blog/oral-care/bad-teeth-5-habits-for-good-oral-health)** **[Types of teeth problems](https://makeo.app/blog/oral-care/types-of-teeth-problems-and-how-to-fix-them)** **[Yellow teeth: causes & treatment](https://makeo.app/blog/oral-care/yellow-teeth-know-all-about-its-causes-and-treatment)**

Types of Braces: Removable vs Fixed Braces, Which is Right For You?

## Here are the different types of braces that you can choose from: **1. Metal Braces** **2. Ceramic Braces** **3. Lingual Braces** **4. Removable Braces** **5. Clear Aligners** One way to decide is whether you want to go for fixed options or removable ones. Wait, what are they? Let’s see each type in detail. **1. Fixed Options** These are orthodontic devices that are fixed to the teeth throughout the treatment. You cannot take them off on your own. These include: **[Metal braces:](https://makeo.app/blog/oral-care/metal-braces-vs-transparent-braces-know-everything-here)** These have metal wire and brackets. Metal braces are the most common option, especially for kids, and are the most noticeable. **[Ceramic braces:](https://makeo.app/blog/oral-care/ceramic-braces-vs-clear-aligners)** These have metal wires but tooth-coloured brackets, thus making them less noticeable. **[Lingual braces:](https://makeo.app/blog/oral-care/what-are-lingual-braces)** Lingual braces also include metal wires and brackets but are fixed on the inside of the teeth. This makes them completely invisible. Does none of these options sound good to you? Well, then you can consider removable options. **2. Removable Options** These include removable braces and [invisible aligners](https://makeo.app/toothsi/teeth-aligners). As the name suggests, you can easily remove them on your own. These options are ideal for teenagers and adults. In the case of children, fixed braces are better as they might lose removable braces easily. Moreover, they may end up damaging or breaking the removable braces while putting or removing them. Secondly, removable options are effective for those with mild to moderate orthodontic problems. These are perfect to move the teeth horizontally in a left or right direction, but they are not as effective when it comes to rotating the teeth inward and outward. **Removable Braces** Removable braces are acrylic plates fitted with stainless steel wire. The movement of the teeth is achieved by the stainless-steel springs which are activated by the dentist every few weeks. The pressure put by the wire forces the teeth to move back to their correct positions. They can either pull or push the misaligned teeth with them. Removable teeth braces can correct teeth problems like spacing, crooked or crowded teeth, and crossbite. **- Clear Aligners** [Clear aligners](https://makeo.app/toothsi) are also removable but they are different from removable braces in one aspect – they are practically invisible. Clear aligners for teeth are transparent trays that use gradual force to control tooth movement. They are customised to fit each individual’s mouth. A series of [clear aligners](https://makeo.app/toothsi) are given to the patient where each aligner moves the teeth incrementally. The teeth will be in the correct position by the final set of aligners. The [aligners](https://makeo.app/toothsi/teeth-aligners) need to be worn for at least 20-22 hours each day to get the most effective results. Generally, their treatment time is shorter than traditional fixed braces. ### Removable Braces vs Fixed Braces Let's take a look at some of the differences between removable and fixed braces based on a variety of factors. ### Factor **Cost:-** **Removable Braces:** Removable braces such as clear aligners cost anywhere between Rs 40,000- Rs 80,000 **Fixed Braces:** Cost of metal braces and ceramic braces can range anywhere between Rs 40,000 to Rs 1 Lakh **Duration:-** **Removable Braces:** Removable braces have a shorter duration of treatment **Fixed Braces:** Traditional [braces](https://makeo.app/toothsi/braces) take longer with monthly clinic visits **Effectiveness:-** **Removable Braces:** Removable braces are effective in teeth movement with minimal discomfort for minor dental issues **Fixed Braces:** Fixed braces are apt for major dental issues **Ease of Use:-** **Removable Braces:** As the name suggests removable braces can be removed and there are no food restrictions or chances of food getting stuck in the teeth. **Fixed Braces:** Fixed braces cannot be removed and have food restrictions as well. You cannot eat any hard food and if it gets stuck then you need interdental brushes to remove food particles to avoid plaque buildup. **Materials:-** **Removable Braces:** Removable braces like clear aligners are plastic trays that are lightweight and custom-made. **Fixed Braces:** Metal braces are made of materials such as stainless steel, gold, chrome, and titanium. Ceramic braces are made of polycrystalline alumina. **Pain Level:-** **Removable Braces:** Clear aligners do not cause any pain other than the initial discomfort when you wear them for the first time **Fixed Braces:** Fixed braces with brackets and archwires cause pain each month when they are fixed and tightened by the orthodontist. ### MakeO toothsi Clear Aligners- Comfortable & Convenient Teeth Straightening If you wish to go for clear aligners, makeO toothsi makes the process easy for you. Just take a free smile assessment and book a scan or impression kit. Our team of expert orthodontists will then make your customised smile plan. The treatment will be entirely done remotely (at home) and you won’t have to worry about clinic visits. You will get a straight smile in no time. makeO toothsi clear aligners are a good option if you are looking for a pain-free [teeth alignment](https://makeo.app/blog/oral-care/what-you-need-to-know-about-teeth-straightening) procedure. These are plastic trays that you need to wear for at least 22 hours a day and you can easily take them off while consuming food. Hence, these clear aligners do not lead to any dental issues such as dental plaque as there are no chances of food getting stuck between any wires or brackets. It is easy to maintain good oral hygiene. So, what are you waiting for? Go ahead and book a scan today! #### FAQs **Which is better: removable braces or fixed braces?** Depending on your dental issue you can either choose fixed braces or removable ones. However, removable braces like clear aligners are more convenient and cause minimal discomfort with no food restriction too! **Can I sleep with removable braces?** Yes. It is absolutely safe with removable braces on at night. **Can I eat with removable braces?** No. You can eat with removable braces on. You can take them off and eat like you usually do. **Are removable braces painful?** No. removable braces cause minimal discomfort when you wear them for the first time. However, as you get used to wearing these braces, you will feel no pain.

Diastema - what, why and how of it

I can never smile freely because of my teeth gap’. Have you ever had this thought? If yes, then, it’s time to fix that gap. No, you don’t have to go down the braces road, but before we look at all your options, why don’t we learn more about [teeth gap](https://makeo.app/toothsi/teethgap). Teeth gap, also known as diastema, can form anywhere in the mouth. It is most noticeable when the spacing is between the upper front teeth. Both kids and adults can have diastema, but gaps in children’s teeth may disappear once their permanent teeth come out. ![Spacing_Teeth.png](https://assets.toothsi.in/Spacing_Teeth_9dff6e74d8.png) It is not harmful and treatment is not necessarily required for medical reasons. However, who are conscious of it for cosmetic reasons can close or narrow this gap. ## Causes of Teeth Gap or Diastema Diastema doesn’t occur due to one reason but rather has several possible contributing factors. Here are 6 common causes of teeth gap: **1. Genetics** Diastema can be genetic. If anyone in your family has teeth gap, chances are you might too. Spacing occurs when your teeth are too small in relation to the size of your jawbone. Now, jawbone and tooth sizes are genetic, which is why it makes diastema genetic. It is common to see diastemas running in families. **2. Missing Teeth** Some people may have missing teeth or teeth that are smaller than others. If that is the case, diastema can occur. This usually occurs in the teeth that are on the either side of the upper front teeth. If those upper lateral incisors are missing or comparatively small, then a gap can develop between the two front teeth. **3. Oversized Labial Frenum** Sounds complicated? Well, the labial frenum is the tissue that extends from the inside of the upper lip to the gum above the upper front teeth. If this tissue is more than its normal size, it can cause a gap between the two front teeth. **4. Gum Disease** In case of advanced gum disease, some teeth can migrate. This is because if you have gum disease, the inflammation can damage the bone that supports the teeth. When that happens, the teeth may become loose and cause a gap. **5. Poor Oral Habits** Childhood habits like lip sucking, thumb sucking or even tongue thrusting can put pressure on the front teeth. This causes the teeth to move forward and form gap in front teeth. **6. Wrong Swallowing Reflex** When you swallow, the tongue presses against the roof of the mouth. This is the normal swallowing reflexing. However, some people push the tongue against the front teeth when you swallow. This repetitive pressure against the front teeth will cause them to move forward and create a gap between them. ## How to close the gap between the teeth? Here are some common treatment options for teeth gap: 1. [Braces](https://makeo.app/toothsi/braces): These are a common orthodontic solution to fix teeth gap. They put pressure on the teeth and slowly move them into the right position. This helps in closing the gap. However, these are uncomfortable and restrictive when it comes to eating. They are very obvious and visible, which can make people conscious about having them. **2. Teeth gap bands:** These are small, elastic rubber bands that are similar to ligatures used by orthodontists as part of the orthodontic treatment. To use the band, you have to put it around the teeth you want to close the gap. The pressure on the teeth supposedly helps in pulling the teeth close to each other, closing the gap. Though it sounds simple and effective, teeth gap bands can have severe consequences. **3. Clear Aligners:** If you want to fix teeth gap without braces, [invisible aligners ](https://makeo.app/toothsi/teeth-aligners)are your best bet. These are customized transparent trays that you have to fit in your mouth and they are easily removable. The clear aligners put mild pressure on your teeth and move them to their right positions. The gap will be eventually closed. There are numerous benefits of clear aligners, one of the biggest being that there are no food restrictions. You can eat whatever you like – just remove them, eat, brush, and put them back on. If you are skeptical about using clear aligners, you would be glad to know that some really famous celebrities have used them in the past. ## How to fix teeth gap without braces? Teeth gap seems like a convenient option; however, these can cause permanent damage to the teeth. It might eventually lead to taking further orthodontic treatment. Suffice to say, this is not the teeth gap treatment that you would want to go for. On the other hand, clear aligners are a safe and comfortable option. They give you efficient results without any harm or damage to your teeth. So, if you are contemplating which way to go for the teeth gap treatment, aligners would be the clear winner (pun intended). **_toothsi says_** toothsi makes the [clear aligner](https://makeo.app/toothsi) treatment simpler with its at-home scans. After an appointment is set, the orthodontists visit your home and take your scans or you can book an impression kit. Based on these scans, our team of expert orthodontists will create your smile makeover plan and print your aligners. You get the convenience of getting the treatment from home, so all you have to do is book your scan now. **Read More:** **[All You Need to Know About Retainers](https://makeo.app/blog/oral-care/all-you-need-know-about-retainers)** **[7 Habits That Can Ruin Your Smile](https://makeo.app/blog/oral-care/7-habits-can-ruin-your-smile)** **[5 Ways Smiling Can Benefit Your Health](https://makeo.app/blog/oral-care/5-ways-smiling-can-benefit-your-health)**

9 Tips for Getting Best makeO toothsi clear Aligners Results

Well, you finally took the plunge. You booked those [aligners](https://makeo.app/toothsi/teeth-aligners) and are well on the way to getting a smile makeover. While you may follow all the instructions to a T, there’s always something extra you can do to get the absolute best teeth aligners results. If you are wondering how you can go the extra mile, read on. ## 9 Tips for Getting Best makeO toothsi clear Aligners Results Want to make the most of your [makeO toothsi aligners](https://makeo.app/toothsi)? We have got you covered. Here are 9 easy- to-follow tips and hacks that will help you get the best smile makeOver ever. **1. Clean Your Aligners Regularly** Just like how to take care of your teeth by brushing and flossing them everyday, you must regularly clean your makeO toothsi clear aligners to keep them squeaky clean. How do you do that? It’s quite simple. Make sure that you rinse them with lukewarm water every time you remove them before eating. You can also soak them in lukewarm water for some time before rinsing them to make sure that you get rid of all the food particles stuck in them. **2. Keep track of your treatment schedule** When you receive your smile makeover plan, you will be given a schedule for your treatment. It would tell you how long you would have to wear the [tooth aligners](https://makeo.app/toothsi/teeth-aligners) and how many aligners you would need to complete the treatment. Make sure you stick to that schedule. Be aware of when you need to switch to the next set of aligners. Either set a reminder on your phone or mark it on the calendar so that you don’t forget. Forgetting when to switch to a new set won’t necessarily set you back but it will prolong your teeth aligners results. Stay in touch with your orthodontist to track your progress. **3. Commit to wearing them for the prescribed time** [Toothsi aligners](https://makeo.app/toothsi) will only work if you wear them for the prescribed time of at least 22 hours each day. You wouldn’t have to take them out for any occasion except when you eat, brush and floss because they are transparent. Nobody will notice that you have aligners on. So, keep them on for the recommended time and you will be seeing the clear aligners results soon. **4. Expect Some Discomfort** Though wearing makeO toothsi’s clear aligners is any day more comfortable than your regular braces, you might face slight discomfort when you wear them for the first time. This is nothing to fret over. As time passes by, you will adjust to the slight tenderness or pressure that you will feel, especially every time you remove and put back your clear aligners. **5. Floss and Brush Your Teeth** Your oral hygiene affects your overall health. You need to up your oral care game when you have clear aligners as you no longer have to just take care of your teeth but also your set of clear aligners. Many people get caught up in cleaning and maintaining their invisible aligners while neglecting their teeth. Make sure that you don’t commit this grave mistake. Make sure that you brush your teeth at least twice a day for 2 minutes. We recommend that you floss your teeth at least once a day to keep your teeth and gums healthy. **6. Go for IPR if needed** IPR or Interproximal Reduction is an additional procedure that you may need before you use the aligners. This process helps in creating ‘space’ for your teeth to move in their right positions. Suppose your teeth are crowded and there isn’t enough space for tooth movement. In that case, the dentist will remove a small amount of enamel between certain teeth. They will determine where exactly space is needed to move the teeth and by how much. If you do require IPR, get it done. It is a painless process and will help with getting great teeth aligners results at the end of the treatment. **7. Monitor your diet** When you start using the aligners, the mouth will consider it as a foreign object and react to it. Some people may produce extra saliva as the mouth would like to clean out the ‘obstruction’. This may lead to dehydration. So, drink lots and lots of water. You need to time your meals as well because you can take out aligners for just 2 hours a day. Eat nutritious food that will benefit your oral health. **8. Use a retainer after your treatment** Think the job is done once the last set of aligners comes off? Well, not really. Once you are done with aligners, you need to diligently use a retainer. Your newly aligned teeth will need time to settle in the jawbone and soft tissue. A retainer will keep the teeth in their new positions after your aligners come off. **9. Store the Aligners Properly** We recommend that you store your clear aligners in a case every time you remove them. This will ensure that your clear aligners don’t get dirt or dust on them. Make sure that you rinse your clear aligners before you keep them in the case to ensure that there is no film of dried-up bacteria or plaque build -up on your set of clear aligners. ### The Bottomline By maintaining excellent oral hygiene, correctly storing your clear aligners, and wearing your aligners religiously for the recommended period of time, you can get the smile of your dreams. To learn more about aligners and smile makeOver, contact us at makeO toothsi. ### FAQs **1. How long does it take to get used to clear aligners?** It typically takes around one to two weeks for people who have never worn aligners or braces to get used to the feeling of wearing clear aligners. **2. Does eating soft food help in making your clear aligners feel more comfortable?** Since it is recommended that you remove your clear aligners while you eat your meals or snacks, eating soft food is not a requirement when you are getting your teeth straightened with makeO toothsi clear aligners. **3. Is it okay to not wear clear aligners for a day?** No, we don’t recommend people skip wearing their clear aligners for an entire day as this will hamper their overall teeth-straightening progress. **4. How do you clean clear aligners?** You can clean your clear aligners by soaking them in lukewarm water and then rinsing them gently to ensure that you get rid of the food particles and the bacteria on them. **5. Is wearing clear aligners painful?** No, wearing clear aligners is not painful. You might feel a slight discomfort in the initial days but once you get adjusted to it, you are good to go.

7 habits that can ruin your smile

Smile is one of the first things people will notice about you. And it conveys so much. A smile can reflect your happiness and radiate warmth. Your smile can light up a room and make others smile. So, you better take care of that smile. According to WHO, nearly 100% of adults have at least one dental cavity and between 15 and 20 percent of adults ages 35 - 44 have severe gum disease. Let us see some of the habits that might be causing damage to teeth and leading to a bad smile as well: Before that here are some common symptoms of poor oral hygiene: · Toothache · Bleeding gums · Bad breath · Pain in chewing food · Chronic ulcers/sores · Sensitivity to hold/cold beverages If you are suffering from any of the above oral issues/problems, we suggest you should read about the habits that might be causing them and also consult a dentist. Let us look at 7 such habits that will take your smile from ‘wow’ to ‘meh’. 1. Smoking 2. Grinding and Clenching Your Teeth 3. Improper/Aggressive Brushing 4. Not Flossing Properly 5. Too Much Whitening 6. Eating Stain Causing Foods 7. Drinking Soft Drinks <a>- **Smoking and Tobacco Use**</a> ![smoking is bad for teeth.jpg](https://toothsi.in/application/files/4515/9501/7044/smoking_is_bad_for_teeth.jpg) If you are a smoker, it is time to kick the butt. Cigarettes and tobacco use are bad for your teeth and smile apart from being harmful to health. Smoking turns your teeth yellow and harbours bacteria. Moreover, it also causes gum inflammation, tooth loss, and tooth decay. Do you want a smile with any of these conditions? Of course not! **Healthier Habit**: You can ask your doctor about nicotine patches for your urges or consult a doctor to create a quitting plan altogether. **<a>- Grinding and Clenching Your Teeth</a>** ![clenching causes teeth damage](https://toothsi.in/application/files/2115/9501/7043/clenching_causes_teeth_damage.jpg) Involuntary and voluntary grinding and clenching of the teeth will also spoil your smile. Stress can also lead to teeth grinding. When you clench and grind your teeth, over time the teeth will start to appear shorter and uneven. A smile with uneven teeth is a massive no-no. Grinding also leads to problems like jaw pain, tension, headaches, and tooth loss. Fracture lines are another side effect of constant grinding and clenching. **Healthier habit**: For stress-induced grinding, you might consider doing corrective exercises or counselling or else you can consult your dentist about a mouthguard **<a>- Improper / Aggressive Brushing</a>** ![Aggresive brushing can cause teeth damage](https://toothsi.in/application/files/1815/9501/7056/Aggresive_brushing_can_cause_teeth_damage.jpg) Did you know that using the wrong brush or not brushing the right way can affect your smile? Stay away from hard and stiff bristles and choose a soft-bristled toothbrush. The former will irritate the gums and cause bleeding as well. With age, the gums also push back leading to teeth sensitivity as the gums exposes roots of the roots containing cementum which is easily worn away with aggressive brushing. The ideal frequency of brushing is 3 times per day. Don’t do it more than that. Brushing too hard and too often can expose the root of the tooth and erode tooth enamel, both of which will impact your smile. **Healthier Habit**: Gently massage your teeth with soft-bristled toothbrush and ask your dentist about which toothbrush might suit best for you **<a>- Not Flossing Properly</a>** ![Floss is good for oral hygiene.jpg](https://toothsi.in/application/files/5715/9501/7043/Floss_is_good_for_oral_hygiene.jpg) So you brushed your teeth and skipped the flossing. What’s the big deal, right? Well, it turns out that flossing is as important as brushing. It can prevent various gum diseases and tooth loss. Flossing helps in removing plaque and food particles that brushing may have missed. You do not want to be caught smiling with visible plaque or food stuck between your teeth! **Healthier Habit**: Consider antiseptic rinses along with flossing to prevent tooth decay **<a>- Too Much Whitening</a>** ![Whitening products cause teeeth damage.jpg](https://toothsi.in/application/files/8315/9501/7057/Whitening_products_cause_teeeth_damage.jpg) Yes, white teeth look beautiful when you smile but too much whitening can do more harm than good. Choose a teeth whitening product that has a mild bleaching agent. [Teeth whitening at home](https://makeo.app/blog/oral-care/8-pro-tips-to-get-healthy-white-teeth-at-home) products contain peroxides, typically carbamide peroxide, in various concentrations of 10% to 20%. Choose a product with a mid-range bleaching agent and follow the instructions carefully. If you leave the whitening strip or gel for too long or use it more often than advised, it will increase the risk of gum inflammation. Super white teeth may look good when you smile, not so much when they come along with inflamed gums. **Healthier Habit**: Prefer mild whitening agents and do not apply these products regularly **<a>- Stain Causing Foods</a>** ![Suggary foods causes teeth stain.jpg](https://toothsi.in/application/files/3915/9501/7046/Suggary_foods_causes_teeth_stain.jpg) Pigmented food will leave your teeth stained and smile flawed. Foods like blackberries, blueberries, coffee, wine, turmeric, beets, and pomegranate will stain your teeth and make you look older. While these are healthy foods and you shouldn’t skip them, rinse your mouth as soon as you eat or drink them. Don’t let delicious, healthy food ruin your smile. **Healthier Habit**: Consider rinsing your mouth with water post-consumption of stain-causing foods **<a>- Soft Drinks</a>** ![Soft drink is bad for tooth enamel.jpg](https://toothsi.in/application/files/3015/9501/7058/Soft_drink_is_bad_for_tooth_enamel.jpg) The next time you go out or plop on your couch to watch a movie with a tub of popcorn, do yourself a favour and skip the soda. Soft drinks are loaded with sugar that can increase the risk of cavities, gum infection, and tooth decay. Moreover, sodas and soft drinks cause the enamel to thin and make the next layer of the tooth, known as dentin, visible. Dentin is darker and makes the teeth look yellow. Ditch that soft drink now. No, we don’t care if it’s tasty or not, just ditch it. **Healthier Habit**: If you can’t ditch soft drinks, try sipping it through a straw to reduce its exposure to tooth enamel. Make sure the straw is not positioned against the teeth. [makeO toothsi](https://makeo.app/toothsi) says Maintain good dental Maintain good dental hygiene practices like brushing and flossing regularly. If you are looking to better your smile through a smile makeover, book a scan or a free smile assessment with us. <a>Read More</a> [Do You Recognize These 5 Bad Smile Signs](https://makeo.app/blog/oral-care/do-you-recognize-these-5-bad-smile-signs)? [5 Ways Smiling Can Benefit Your Health](https://makeo.app/blog/oral-care/5-ways-smiling-can-benefit-your-health) [All You Need to Know About Retainers](https://makeo.app/blog/oral-care/all-you-need-know-about-retainers)