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8 Foods That Are Bad for Your Teeth

Unhealthy food for your teeth

Your oral health is significantly affected by what you eat. If you are someone who is constantly snacking on sugary food items and soft drinks, then you are undoubtedly asking for dental troubles. Sugary drinks and highly acidic food items lead to plaque build-up, cavities, tooth enamel erosion and several such dental woes.

Read this blog to know more about how food items affect your oral health and which food items you must avoid at all costs to keep your pearly whites healthy

How do food items affect your oral health?

Food items that have a high amount of sugar content in them cause the bacteria in your mouth to release acids that attack and erode your tooth enamel. Once the tooth enamel is eroded, other problems like cavities and severe gum diseases won’t be far behind.

Like they said rightly. ‘ You are what you eat’. Hence, you must know about the good and bad foods for teeth and make sure that you have a well-balanced diet that will strengthen your teeth and gums.

8 foods that are not good for your dental health

Want a list of unhealthy food for your teeth ? Here are 8 food items that you should avoid if you want to take good care of your teeth.

1. Candies

Candies, especially sour ones, must be avoided at all costs. These candies take their own sweet time to dissolve in your mouth and meanwhile,the bacteria in your mouth get ample time to attack your tooth enamel.

2. Fruit jams

Love a peanut butter and jam sandwich? Who doesn’t? But you must avoid overindulging in fruit jams as they contain a lot of natural as well as artificial sugar which leads to plaque build-up and cavities.

3. Dried fruits

Not all dried fruits are bad but we are talking about dried fruits like apricots, dates and figs which are sticky and get stuck in between your enamel. These dried fruits release sugar and encourage the bacteria in your mouth to erode your tooth enamel.

4. Potato chips

Who doesn’t enjoy a crunchy and delicious bag of potato chips? However, they are the worst enemy of your teeth. These starchy chips convert into sugar and they get stuck in between your enamel and lead to cavities, tooth decay and plaque-build-up.

5. Tomato sauce

Tomato sauce is highly acidic and when you consume them in high amounts, the acids in them break and wear down your tooth enamel.

6. Citrus fruits

We are talking about lemons, limes, grapefruits, oranges, etc. The citric acid in these fruits attacks your tooth enamel and leads to severe dental woes like tooth decay, cavities and plaque or tartar formation.

7. Ice

We all know that chewing on hard substances can break our enamel. That is what happens when you consume ice regularly. It breaks, chips and damages your tooth enamel. So, the next time you are tempted to add ice cubes to your drink, pause and consider swapping them for a chilled drink without ice instead.

8. Refined carbs

We are talking about bread, pasta, french fries, etc. These food items are high in carbs and they break down into sugar after you chew them and eventually get trapped in between your tooth enamel and cause dental problems like cavities and tooth decay.

How to care for your teeth after consuming these foods?

Want to know how you can take care of your teeth after you consume unhealthy foods for teeth?

Here are some handy tips that you must know:

  • Sip on water when consuming highly acidic or sugar food items or beverages.
  • Drink plenty of water everyday to remove the bacteria and sugar from your mouth and prevent your teeth from staining
  • Invest in makeO toothsi electro, which is a smart toothbrush that will level up your brushing routine.
  • Consider switching to floss x smart water flosser from a regular flosser as it is a smart water flosser that will ensure that there are no food particles stuck in between your enamel. Floss your teeth at least once daily to keep them squeaky clean.

The Final Verdict

You must limit your intake of unhealthy food for teeth to keep your teeth healthy and slow down the rate of tooth enamel erosion.

Want to buy retainers, aligner cleaning essentials, electric toothbrushes, teeth whitening kits and other dental care items all under one roof? Head over to makeO toothsi website to get your hands on high-quality dental care items which will help you keep your gums and teeth healthy.


Should you stop consuming citrus fruits completely for your dental health?

We recommend that you consume them in moderation and always rinse your mouth with water after eating them.

Is chocolate good for your teeth?

If you are craving for something sweet, instead of reaching for a candy you can go for a dark chocolate as it is comparatively better for your dental health.

What are some food items which are bad for your dental health?

Wine, popcorn, soft drinks, pickles, etc are some food items that are bad for your teeth.

Is alcohol bad for your dental health?

Yes, alcohol is bad for your dental health as it dries your mouth and saliva is important to keep your teeth healthy.

blog / oral care / 8 Foods That Are Bad for Your Teeth

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