How to Achieve Healthy Teeth and Gums? Here’s a Guide to Gum Health

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When we think of a radiant smile, we often visualise white, sparkling teeth. But wait, there's another superstar here that doesn’t get enough limelight – the gums! Ensuring healthy gums is not just about an attractive smile. It's about preventing gum diseases, bad breath, and even tooth loss. Optimum gum health is crucial for everyone, especially us Indians who love our spicy curries and sweet desserts. Healthy gums are our first line of defence against many oral issues. As long as we keep our gums healthy, we can have control over our oral health and stay safe from disease and infection.

But how exactly do you take care of your gums? Read on to find out the 10 hygiene habits you can include in your lives to improve your gum health!

10 Oral Hygiene Habits For Healthy Gums

1. Regular Dental Check-ups

Just like you wouldn’t skip your annual health check-up, don't ignore those dental visits! Regular check-ups can catch potential gum problems early. Additionally, you can ask your dental health expert to professionally clean your teeth to prevent future gum issues too.

2. Floss Daily

Think of flossing as your teeth’s best buddy. Flossing helps get rid of food particles and reduces plaque between teeth, ensuring stronger gums. While many often skip this step, it is essential in removing any potential threats to the gums by keeping all crevices and gaps clean.

3. Use a Gum-friendly Toothbrush

Opt for a soft-bristled toothbrush. It's gentler on the gums and helps in maintaining healthy gum to chew your favourite foods.

4. Include an Antiseptic Mouthwash

This isn't just for fresh breath! Using fluoride antiseptic mouthwash daily can remove any remaining food particles, and bad breath, prevent gum infections and strengthen gums.

5. Avoid Sugary Snacks and Drinks

Sugar is gum's nemesis. Sugar can negatively impact our oral health by causing plaque and tartar buildup which eventually leads to gum disease and tooth decay. Reducing sugary snacks and drinks can help maintain gum health and give you healthy teeth and gums.

6. Stay Hydrated

Drinking plenty of water has several health benefits for the body but it also improves oral health too. Water washes away food particles and keeps your mouth clean, contributing to gum care!

7. Quit Smoking

We all know how smoking is injurious to health as it leads to lung cancer. However, smoking also causes bad breath, teeth stains, and an increased risk of gum disease and gum recession. So quit smoking today if you want the best for your oral health.

8. Eat a Balanced Diet

Foods rich in Vitamin C and Vitamin E are great for gum health. Think of it as nourishment for stronger gums. Choosing to eat healthy foods that boost oral health and staying away from sugary and extremely acidic foods can be a good way to prevent gum disease and inflammation.

9. Massage Your Gums

A gentle gum massage with a soft toothbrush stimulates blood flow and keeps your gums healthy. You can ask your dentist for more such tips on how to massage your gums correctly for better results.

10. Use high-quality Oral Care Products

If you want to make sure that your gum health is in good hands then you should try and invest in high quality oral care products. At makeO toothsi, the oral care products are your gums’ best allies in the battle against gum diseases and other oral issues.

Our toothsi electro is a powerful and comfortable electric toothbrush that brushes your teeth efficiently and fights all kinds of oral issues like plaque, gum disease, bad breath etc. Pairing this toothbrush with our smart water flosser can help ensure that your mouth is entirely free from food particles, germs and disease so that you can have healthy gums and a gleaming smile.

Choose makeO toothsi for All Your Dental Requirements

Along with gum care makeO toothsi is also your best bet for all your overall oral health. makeO toothsi products are designed keeping in mind all kinds of oral care needs. Our range of products fight plaque, bad breath, germs, and gum disease while providing the needed support to improve gum health. Moreover, if you have any dental issues such as cross bite, forwardly placed teeth or any other alignment issues, then our range of at- home clear aligner treatments are something you should definitely explore. So next time you're looking for oral care products and promising alignment treatments, remember, makeO toothsi has you covered! Conclusion

A dazzling smile isn't just about white teeth. Your gums play a critical role too! By following the essential habits we discussed, not only will you boost your gum health but also pave the way for a lifetime of healthy teeth and gums. And remember, when you need that extra support for your gums, makeO toothsi is there to assist. Here's to stronger gums and healthy smiles!


Why is gum health so important?

Gum health is crucial as it acts as the foundation for our teeth. Maintaining healthy gums ensures a beautiful smile, prevents gum diseases, and supports healthy teeth and gums for efficient chewing. You can improve or maintain your gum health by cultivating good oral hygiene habits like flossing regularly, using an antiseptic mouthwash, drinking lots of water etc.

Can regular brushing alone ensure healthy gums?

While brushing is vital, it's just one part of the puzzle. Flossing, regular dental check-ups, using the right products like makeO toothsi spark, a highly efficient electric toothbrush, and maintaining a balanced diet are equally important to strengthen gums.

How do I recognise signs of unhealthy gums?

Redness, swelling, bleeding while brushing, bad breath, and receding gums are signs that you need to up your gum care. It can be difficult to notice these signs and easier to ignore a few of them, but ensure you visit a dental health expert if you face inflammation, redness and more for a prolonged period.

Do makeO toothsi products help in improving gum health?

Absolutely! makeO toothsi products are crafted to boost overall oral health which means ensuring that you have healthy gums to chew and enjoy your favourite foods! Our two main must-have products are the toothsi spark electric toothbrush and toothsi smart water flosser which together keep your teeth and gums clean and protected.

How often should I visit a dentist for gum care?

Ideally, you should visit your dentist every six months. Regular check-ups help in the early detection and management of any gum issues. During this visit, you can ask your dentist to clean your teeth too. Having your teeth and gums cleaned professionally every 2 times a year can be highly beneficial in protecting your gums!

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