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Oil Pulling: How does it affect oral health?


An average dental cleaning routine includes brushing your teeth twice a day and using a suitable mouthwash. But there is one more ancient Ayurvedic technique for maintaining oral hygiene that you need to include in your daily routine. This technique is known as oil pulling which is an ancient Indian practice followed daily to maintain overall oral hygiene.

What is Oil Pulling?

The method of oil pulling for teeth involves using suitable oil every day to remove harmful bacteria from your mouth. In the oil pulling method, you take a small quantity of oil and briskly swish it inside your mouth for 2-3 minutes and then spit it out. Another way of following the Ayurvedic oil pulling method is to hold a good amount of oil in your mouth for 10-15 minutes and then spit it out.

You can use different types of oils such as sesame oil, coconut oil, or olive oil to carry out this technique. However, the best oil for oil pulling is considered to be coconut oil and it is a popular choice among people. The method of oil pulling removes harmful bacteria from your mouth that can cause dental issues such as plaque, bad breath, gingivitis, cavities, etc.

How Does Oil Pulling Work?

There are two different variations of oil pulling that you can include in your daily dental routine just before brushing your teeth. Both these methods are equally effective, and you can choose either one of them as per the time available. You can select any of the suitable oil required where coconut oil pulling will be recommended the most.

Oil Pulling Method 1:

  • Take 1 tbsp of oil (15ml) and put it in your mouth

  • Hold the oil in your mouth for 15 minutes. Meanwhile, you can carry out other daily chores to pass time.

  • Once the required time is complete, spit the oil out

  • Brush your teeth as usual

Oil Pulling Method 2:

  • Take 1 tsp of oil (5ml) and put it in your mouth

  • Briskly swish the oil throughout your mouth so it reaches every corner

  • Carry out swishing continuously for 2-3 minutes, then spit the oil out

  • Brush your teeth as usual

Oil Pulling and Dental Health

There are various oil pulling benefits related to dental that you can experience by following this practice regularly. These oil pulling advantages will help you to maintain and improve your overall oral hygiene. Here’s a list of some of the oil pulling benefits for teeth.

Reduce Harmful Bacteria

One of the most important oil pulling benefits is that it reduces the number of harmful bacteria in your mouth. Regularly following this practice will help you to keep the harmful bacteria under control in your mouth and maintain proper oral hygiene.

Prevent Cavities

Since the harmful bacteria are kept under control with this method, you can avoid the problem of cavities in your mouth. A buildup of bacteria in your mouth due to poor oral hygiene can cause the problem of tooth decay leading to cavities. Oil pulling will remove this bacteria from your mouth and help in preventing cavities.

Reduce Gum Inflammation

Poor oral hygiene can also lead to gum problems such as redness, bleeding, or inflammation of the gums. Oil pulling will keep the plaque formation under control to help avoid this issue. Certain oils such as coconut oil can also help to reduce inflammation in your gums.

Whitening Effect

It is also believed that the method of oil pulling can help to remove the stains from your teeth. Thus, oil pulling teeth whitening is one more benefit that you may experience from this ancient practice. You can try and see for yourself if this method has a whitening effect on your teeth.

Overall, oil pulling can be considered an effective method to keep the bacteria in your mouth in check. You can use this method to improve and maintain your overall oral hygiene by including it in your daily routine. If you are looking to try an alternative method for teeth whitening, then you can check out makeO toothsi’s toothsi spark teeth whitening kit. You will find the best teeth whitening solution to incorporate from the comfort of your home through makeO toothsi.

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