10 Ways to Make Your Child's Braces Pain Manageable


Opting for the necessary orthodontic treatment in a child’s growth years is the best way to ensure a perfect smile and boost self-confidence in them. When it comes to orthodontic treatments, braces have long been popular among children and teenagers, helping them achieve straighter teeth and a beautiful smile. However, one aspect that can't be ignored is the discomfort and pain that often comes with braces. Understanding how to relieve pain from braces can make the orthodontic journey much smoother for your child. Let us explore what is braces pain and shed light on the 10 most effective ways to deal with it. Read to the end to find out a much more suitable, comfortable and convenient alternative to traditional braces.

Why do braces cause pain?

Braces work by applying gentle pressure to the teeth, gradually shifting them into their proper positions. This pressure stimulates the bone surrounding the teeth, leading to the necessary remodelling and movement. As a result, it is natural for your child to experience some level of discomfort or pain. On top of that, the routine adjustments can also contribute to temporary discomfort because the orthodontist tightens the braces.

10 Ways to Alleviate and Manage braces pain

1. Over-the-counter pain relievers

You can try over-the-counter pain relievers to help reduce braces pain. But when it comes to medications, make sure to always follow the recommended dosage and consult with your child's orthodontist before giving any medication.

2. Saltwater rinse

Mix a teaspoon of salt with warm water and encourage your child to rinse their mouth for about 30 seconds. This can provide temporary relief by reducing inflammation and soothing sore gums.

3. Cold compress

Applying a cold compress or ice pack to the outside of the mouth can help numb the area and reduce swelling. Wrap the cold pack in a cloth to protect the skin and apply it for about 10-15 minutes for best results.

4. Orthodontic wax

Your child's orthodontist will provide orthodontic wax, which can be applied to brackets or wires that are causing irritation or rubbing against the mouth. The wax creates a barrier between the braces and the soft tissues, giving your child some braces pain relief.

5. Soft food diet

Encourage your child to stick to soft and easily chewable foods, especially during the initial days after getting braces. Foods like yoghurt, mashed potatoes, smoothies and soup can reduce discomfort while still providing essential nutrients.

6. Avoid hard and sticky foods

Hard or sticky foods can cause additional pain and potentially damage the braces. Advise your child to avoid foods like popcorn, nuts, chewing gum and hard candies to prevent unnecessary discomfort.

7. Orthodontic silicone teething rings

These specialised teething rings are designed to provide gentle massage and braces pain relief. They can be particularly helpful during the initial stages of braces treatment.

8. Rinsing with mouthwash

A mouthwash containing antiseptic and anti-inflammatory properties can help deal with discomfort by reducing inflammation and promoting oral hygiene. Consult with your child's orthodontist to find a suitable mouthwash for them.

9. Orthodontic tools for pain relief

Orthodontic tools like interdental brushes, smart water flossers or oral irrigators can assist your child in maintaining oral hygiene while also getting some braces pain relief. These tools help clean hard-to-reach areas and reduce irritation.

10. Regular check-ups with the orthodontist

Regular visits to the orthodontist are crucial during braces treatment. The orthodontist can assess the progress, make necessary adjustments and address any concerns or discomfort your child may be going through.

Choose makeO toothsi clear aligners for your child

While traditional braces are effective, they can cause discomfort and pain, especially in children. You can opt for a modern alternative from makeO toothsi that not only meets the orthodontic needs but also offers several benefits for your child. The clear aligners from makeO toothsi are custom-made and virtually invisible, allowing your child to undergo orthodontic treatment without feeling self-conscious. Moreover, they are removable, making it easier for your child to maintain oral hygiene and enjoy their favourite foods without restrictions.


How long does braces pain last?

The duration of braces pain depends on various factors and varies from person to person. Generally, the initial discomfort can last for a few days or up to a week after getting braces.

Are there any natural remedies for braces pain?

In addition to the above mentioned techniques, rinsing with a solution of diluted hydrogen peroxide or applying a numbing gel specifically designed for oral use can provide temporary relief. However, you should always consult with your child's orthodontist before trying any natural remedies.

Can braces pain be severe?

While braces pain is typically mild to moderate, occasionally, it can be more severe. If your child experiences intense or persistent pain, contact their orthodontist for evaluation and guidance.

Can pain be managed without medication?

Yes, there are several non-medication approaches to managing braces pain, such as using cold compresses, orthodontic wax and oral hygiene tools. These techniques can effectively reduce discomfort without relying solely on pain relievers.

Do clear aligners cause less pain than traditional braces?

Yes, clear aligners from makeO toothsi are designed to be absolutely pain-free and comfortable. They apply gentle pressure to the teeth, but unlike braces, the absence of brackets and wires reduces the chances for irritation and soreness.

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