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How to Get Rid Of Bad Breath Caused By Braces? Here Are Some Helpful Tips

Bad Breath: Causes & Treatment

Braces, those little fixtures that promise to give us a flawlessly aligned set of teeth, can sometimes come with an unwanted side effect - bad breath. If you're asking, "Do braces cause bad breath?" The answer, quite simply, is yes, if you fail to take proper care about your braces hygiene. The main reason is that these dental devices make it difficult to thoroughly clean your teeth, leading to trapped food particles, bacterial growth, and eventually, bad breath.

What Causes Bad Breath with Braces?

Wearing braces, despite their many benefits, can escalate the chances of bad breath due to the nooks and crannies that can trap food and other debris. This leads to bacterial growth in your mouth, resulting in bad breath. Moreover, braces make regular oral hygiene more challenging, increasing the likelihood of both cavities and unpleasant smells.

Tips to Always Have Fresh Breath While Wearing Braces

"Bad breath with braces" can seem like an unsolvable problem, but it needn't be so. Here are eight handy tips on how to get rid of bad breath caused by braces:

1. Stay Hydrated

Make sure you drink enough water during the day. Staying hydrated helps to keep your mouth moist, which not only prevents dry mouth - a common cause of bad breath - but also helps to wash away food particles and bacteria.

2. Follow Regular Oral Hygiene

Brushing and flossing regularly are essential when you're wearing braces. Invest time in cleaning your teeth and braces thoroughly. It can be tedious, but it's necessary to prevent bad breath.

3. Use Fluoride Toothpaste

Fluoride toothpaste helps to fight against tooth decay and gum diseases which can be a cause of bad breath. Brushing twice a day with fluoride toothpaste can help to maintain fresh breath.

4. Consider Using a Water Flosser

Traditional flossing can be challenging with braces. A water flosser can be a good investment as it can reach places that are hard to clean with a toothbrush or traditional floss, helping to maintain better oral hygiene. Check out makeO toothsi’s smart water flosser, an innovative, easy-to-use, rechargeable and travel-friendly water flosser that has 4 cleaning modes to clean your teeth effectively through braces.

5. Use an Antibacterial Mouthwash

Mouthwash doesn't only freshen your breath; it also fights against bacteria that cause bad breath. Look for a mouthwash with antibacterial properties for added benefits.

6. Eat a Healthy Diet

Your diet plays a crucial role in maintaining fresh breath. Avoid foods high in sugar and starch to prevent plaque buildup around your braces. Including fruits and vegetables in your diet can help to stimulate saliva, which naturally cleans your mouth.

7. Avoid Bad-Breath-Causing Foods

Foods like garlic and onions, although great for overall health, can be culprits for causing bad breath. Consider limiting these foods, especially if you're heading to a social event.

8. Regular Dental Check-up

Regular dental visits can ensure your braces are clean and well-maintained, which can help to prevent bad breath. Your dentist or orthodontist can also give you more personalised advice on maintaining fresh breath with braces.

By incorporating these eight tips into your daily routine, you can keep your breath fresh while working towards your new, improved smile with braces.

Say Goodbye to Bad Breath with makeO Toothsi Clear Aligners

Here's a thought - what if you could achieve the perfect smile without the hassles that braces bring? Enter makeO toothsi clear aligners - a far more convenient alternative to traditional braces. How?

makeO toothsi’s clear aligners, often referred to as invisible braces, are custom-made for your teeth. They are easy to remove, clean, maintain, and most importantly, they reduce the risk of bad breath significantly. You can easily remove these aligners for eating, drinking, and cleaning your teeth. This means less food trapped in your teeth and less bad breath.

Navigating the road to a stunning smile doesn't have to involve unpleasant detours like a bad breath with braces. It is possible to maintain good oral hygiene and fresh breath even while aligning your teeth. But if you're looking for a simpler, more convenient way to a dazzling smile, makeO Toothsi clear aligners may be your answer.


Do braces cause bad breath?

Yes, braces can cause bad breath due to food particles getting trapped and causing bacterial growth.

How to get rid of bad breath caused by braces?

Maintain regular oral hygiene, stay hydrated, eat a healthy diet, and get regular dental check-ups.

Can you avoid bad breath with braces?

Yes, by following a strict dental hygiene routine, you can minimise bad breath caused by braces.

Is there a bad breath-free alternative to braces?

Yes, makeO Toothsi clear aligners are an excellent alternative that can minimise bad breath issues associated with braces.

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