10 Easy Tips for Good Oral Hygiene While Travelling
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Vacation and trips don't translate to vacation from your daily oral hygiene. When you are travelling, you tend to try out different cuisines and indulge in sweet treats. This makes it even more crucial that you level up your dental care game when you are on a trip.
Wondering how you can keep your teeth and gums strong while travelling? In this article, we share 10 oral hygiene tips on how to take care of your teeth and gums while you are on vacation.
How does travel affect your oral health negatively?
It is easy to slack off on your oral care routine when you are travelling. You might forget your oral care essentials or you might end up skipping your nighttime brushing ritual.
However, you must avoid doing so as it can cause irreversible damage to your pearly whites. You may suffer from cavities, tooth decay or tooth loss in the long run if you neglect your oral care while you are on a long holiday.
10 Tips for keeping oral hygiene while travelling
We have decided to help you out by brainstorming on how to maintain your teeth and gums while you are away from home.
Here are 10 dental care tips that will help you keep your pearly whites squeaky clean while you are on holiday.
1. Make a dental travel kit
Make it easy for you to follow your daily oral care routine, no matter which part of the globe you are in. Prepare a dental travel kit with all the dental care essentials that you would need to keep your teeth and gums healthy and clean.
2. Shop for mini dental care products
Invest in travel-size dental care products which are easy to carry around so that you don’t have an excuse to leave behind your oral care products at any point during your trip.
3. Keep your toothbrush dry
Another useful oral hygiene tip is to make sure that your toothbrush is dry before you keep them in its case as moisture breeds bacteria.
4. Switch to a smart toothbrush
Want extra clean teeth and gums? Invest in makeO toothsi electro, which is a new-age electric toothbrush that comes with 5 amazing modes which make brushing seamless and exciting.
5. Alway carry sugar-free gums
Sometimes you might not be able to brush your teeth after a meal or while you are travelling from one destination to another. The best thing to do is to always have some sugar-free gums handy which will help you keep your mouth fresh and clean until you get a chance to brush thoroughly.
6. Use drinking water to brush your teeth
Avoid using unsafe water to brush your teeth and instead use bottled water or treated water to brush, floss or rinse your mouth.
7. Limit your intake of sugary foods
Another orthodontist-approved oral hygiene tip is to have a well-balanced diet while you are travelling and avoid overindulging in sugary drinks and foods which will cause your teeth more harm than good.
8. Pack an extra toothbrush
We recommend you always pack an extra toothbrush in your luggage so that you are always prepared in case you misplace one while travelling.
9. Stay hydrated
A dry mouth is again a breeding ground for bacteria. So, make sure that you keep sipping water throughout your trip and stay hydrated.
10. Rinse your mouth after every meal
Never skip rinsing your mouth after every meal as this will ensure that no food particles are stuck in between your tooth enamel for a longer period of time.
So, which of these teeth care tips is your favourite?
To sum it up, with proper planning and by having a good oral care routine, you can ensure that you have healthy gums and teeth even while you are on the go.
Want to elevate your travel dental care kit? That is where makeO toothsi dental care products come into the picture.
No matter what you are on the hunt for, from electric toothbrushes, water flossers, teeth whitening kits to retainers, aligner cleaning foams and chewies, we have them all under one roof. makeO toothsi makes oral care fun and exciting with its uber-cool range of dental care products which are modern, innovative and chic!
What is a dental travel kit?
A dental travel kit includes all the dental care products you will need to maintain your oral health while you are on vacation.
How do I protect my toothbrush when travelling?
Always keep your toothbrush dry and store it in a case. We recommend you buy a new toothbrush for your travel if you are planning to be away from home for a longer period of time.
What to keep in your dental travel kit?
Ideally, you must consider having a toothbrush, toothpaste, mouth rinse, dental floss, teeth whitening strips and hand sanitiser in your dental travel kit.
Is finger brushing effective?
We recommend you avoid finger brushing and always keep a travel-size toothpaste and your toothbrush in your carry-on luggage so that you can brush your teeth whenever you want. However, note that finger brushing is better than not brushing at all. So, if the need arises don’t shy away from finger brushing your teeth to keep them clean while travelling.
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