5 Calcium Rich Foods You Must Include In Your Diet For Healthy Teeth

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Nourishing, healthy food has ways of manifesting into a stronger body. Vitamins, minerals and fibres are each responsible for various methods of protecting and strengthening various aspects of our body. And when it comes to bones and teeth, the most critical nutrient is Calcium.

Calcium and dental health have a direct link. Calcium is proven to be the nutrient responsible for strengthening teeth. So, if you have weak teeth and are worried about protecting them, you must add more calcium-rich foods to your diet. Calcium can fight cavities and erosions while strengthening the outer layer of your teeth, the enamel.

The recommended daily intake of calcium:

  • Adults:- 1000mg/day
  • Teens:- 1300mg
  • Children:- 500-800mg

5 Calcium Rich Foods For Healthy Teeth

- Dairy Products

Milk and its various products are immensely popular as foods high in calcium. One cup of milk is known to contain about 200 mg of calcium and it is one of the reasons why children are made to drink more milk. The calcium in dairy products can naturally make your bones and teeth strong and keep your dental health and bone health in check.

- Fish

Fish might not seem likely to be on a list of calcium-rich foods for teeth but it is rich in calcium and phosphorus and also a source of minerals like iron, zinc, magnesium etc. Salmon, sardines, shellfish etc are some examples of fishes rich in calcium content.

- Green Leafy Vegetables

Leafy vegetables like Spinach, kale, broccoli, okra, collard greens, bok choy and more are also rich in calcium along with Vitamin K. To make use of all of the calcium in these green vegetables, it is important to boil them before cooking and consumption. Green sprouts and beans are also sources of calcium. In fact, many of these greens have almost the same amount of calcium as a 3/4th cup of milk!

- Almonds

Almonds are known to contain protein and healthy fats but did you know that they were also rich in calcium? 100 grams of almonds contain 254 mg of calcium! So you can not only improve your brain power and your protein intake with almonds but also boost your teeth health by munching on a few almonds every day.

- Tofu

Tofu or soy paneer is another great calcium source. Tofu made with calcium phosphate contains about 350mg of calcium in every 100g! You can use tofu in place of paneer in your cooking or have tofu with stir-fried vegetables to use its nutritional benefits.

While these are our picks for the most calcium-rich foods, some other food items rich with calcium content include edamame, orange juice with added calcium, soymilk, figs, sesame seeds, cheddar and parmesan cheese among others.

Along with consuming these food items, you must also make sure to maintain good oral hygiene by brushing twice a day, flossing regularly and using a fluoride mouthwash. And in case of extreme tooth weakness/ pain, visit a dentist at the earliest! To know more about oral care and buy quality oral care products, visit makeO toothsi today!


Which food gives calcium to your teeth?

Calcium foods like milk, yoghurt, cheese, fish etc are perfect for increasing the calcium content in your teeth. Calcium can strengthen the enamel and protect you from cavities and erosions.

Which foods strengthen teeth?

Calcium-rich foods for teeth include

  • Dairy products like milk, cheese, yoghurt
  • Vegetables like green leafy vegetables, carrots, celery,
  • Fish and meat
  • Nuts, apples, pears, etc.

How do you fix calcium deficiency in teeth?

You can fix your calcium deficiency and make your teeth stronger by consuming foods high in calcium such as yoghurt, milk, cheese, fish, green leafy vegetables etc.

What causes loss of calcium in teeth?

A calcium deficiency can be caused by poor dietary habits, sickness or surgeries or some undiagnosed health conditions.

How can I restore weak teeth?

  • Visit a dentist to understand the issue
  • Follow a good and regular oral hygiene routine
  • Use a brush with soft bristles and brush your teeth for 2 minutes gently every day. A good recommendation is the makeO toothsi electric toothbrush
  • Consume calcium-rich foods to boost your calcium levels which can in turn make your teeth stronger.
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