3 Effective Tooth Brushing Techniques to Maintain Oral Health

Taking care of your oral health is a vital part of your daily routine to maintain your overall well-being. It is essential to brush your teeth every day by following the correct tooth brushing methods to get the best results. Following a proper tooth-brushing technique will help you to keep your teeth clean while safeguarding you from various teeth and gum issues.

Tooth Brushing Tips for Your Dental Routine

It is recommended to brush your teeth twice a day to effectively remove plaque and germ-causing particles from your teeth. You should also use the best toothbrush that fits your mouth properly for cleaning your teeth along with suitable toothpaste. Combine all these things with the correct method of brushing your teeth, and you will have a solid dental care routine to maintain your oral health in a pristine condition.

Types of Tooth Brushing Techniques to Follow

Each tooth-brushing technique aims at cleaning the gum line, the front surface, and the back surface of your teeth. In every tooth brushing technique, the method to clean the chewing portion of your back teeth and the behind portion of your front teeth will be similar. You clean the behind portion of your front teeth by placing your brush in a vertical position and brushing it up and down.

You brush the chewing portion of your molars by gently and firmly brushing in a horizontal position. You can also carry out your teeth cleaning process with an electronic toothbrush for the best results. Let’s look at some of the conventional toothbrushing methods that you can follow to maintain the best oral health.

1. The Bass (Sulcular) Method

The Bass method provides a toothbrushing technique that is useful for properly removing plaque from under the gums. By properly brushing your teeth with this method, you can reduce the risk of developing gingivitis.

• Hold your brush in front of your teeth and tilt it at a 45-degree angle.

• Place your brush with this angle just at the point where the teeth and gums meet.

• Start brushing your teeth in a circular or back-and-forth motion with a gentle pressure.

• Perform this motion 10-15 times for the particular part before moving on to the next part of your teeth.

• Use this motion to clean the front and behind the portion of your teeth.

2. The Stillman Method

The Stillman method implies a toothbrushing technique which is similar to the Bass method. The correct method of brushing teeth with the Stillman method requires you to brush your teeth with short horizontal strokes instead of the circular ones used in the Bass method. The remaining methods of tooth brushing are the same without any changes.

3. The Charter Method

The Charter method is a proper tooth brushing technique if you have undergone any dental procedure or have orthodontic appliances fitted.

• Place your toothbrush at a 45-degree angle with the bristles gently placed on your gum line.

• Your bristles should point towards the open part of your teeth, also known as the crown.

• This is a proper tooth-brushing technique which is the exact opposite of the Bass method.

• Using this tooth brushing technique, brush your teeth with a circular or back-and-forth motion 10-15 times before moving on to the next portion of your teeth.

• Use the same motion to brush all the remaining portion of your teeth.

Toothsi Oral Care Products

After knowing the right tooth brushing techniques, you can enhance your oral care routine further by choosing the right oral care products. Let’s look at some of the best oral care products provided by makeO toothsi to help maintain your overall oral health.

• toothsi electro: Get your toothsi electro smart toothbrush to take your brushing to the next level with the power of automatic brushing.

• toothsi electro i5: toothsi electro i5 is the latest electric toothbrush offered by toothsi to give you the best brushing experience. Available in 3 sleek colours of black, blue, and red.

• toothsi smile combo: Add a combo of toothsi teeth whitening kit along with toothsi electro toothbrush to create a powerful combination of teeth cleaning and whitening for a pearly white smile.

Conclusion

There are different dental brushing techniques that you can follow to carry out an effective dental care routine. You can select the best tooth-brushing technique according to your needs and cleaning requirements. If you are looking to get your teeth straightened, you can check out the makeO toothsi aligners. You can experience a smile makeOver by using these aligners through a comfortable and money-saving treatment. EMI for makeO toothsi clear aligners starts at ₹3,219/month.

FAQs

1. What are the different tooth brushing techniques?

Some of the conventional dental brushing techniques include the Bass (Sulcular) method, the Stillman method, and the Charter method. These techniques are designed to effectively remove bacteria and germs that can cause major dental issues.

2. What is the most popular brushing technique?

The Bass or Sulcular method is the most popular brushing technique that is recommended by most dentists. This method provides one of the best tooth-brushing techniques to remove plaque from under the gums thereby majorly reducing the risk of gingivitis.

3. What is a good dental cleaning routine?

A good dental cleaning routine involves brushing your teeth twice a day with a good brushing technique. You can also add flossing your teeth once a day, cleaning your tongue, and using a dentist-recommended mouthwash for a good cleaning routine.

4. What makes teeth stronger?

Eating high-calcium food can help to make your teeth stronger. Foods that are rich in calcium can help to add the minerals that strengthen your tooth enamel while also neutralizing the acid that affects tooth enamel.