10 Sensitive Teeth Remedies To Try At Home For Relief


Teeth sensitivity, a common dental issue, is often characterised by a sharp, sudden pain that shoots deep into the nerve endings of your teeth. It's a sensation that can catch you off guard while you're enjoying your favourite ice cream or sipping a hot cup of chai. The sudden, sharp pain is more than just uncomfortable—it can also be an indication of a deeper issue at play. This discomfort is not just a fleeting issue; it's a sign that your teeth need some extra care!

Why Does Tooth Sensitivity Occur?

Understanding teeth sensitivity is the first step towards finding a solution.

In the second layer of the tooth, right beneath the enamel, is a part called dentin. Dentin is filled with tiny tubes that lead to the tooth's nerve centre, the pulp. When your tooth's enamel wears down or your gums recede, these tubes can get exposed, leading to teeth sensitivity when you consume hot or cold foods and drinks, or expose your teeth to cold air.

It's important to note that while teeth sensitivity is common, it's not something you have to live with. There are numerous sensitive teeth remedies available, including natural remedies for sensitive teeth, that can help you enjoy your favourite foods and drinks without discomfort.

10 Effective Teeth Sensitivity Home Remedies

1. Salt Water Rinse

Salt is a powerful antiseptic which reduces inflammation. To alleviate pain symptoms from sensitive teeth, gargle with a saltwater rinse twice daily.

2. Honey and Warm Water

Honey is an excellent antibacterial agent. Rinsing your mouth with a mixture of warm water and honey can help reduce pain and heal your oral cavity faster.

3. Turmeric

Turmeric's anti-inflammatory properties can help reduce symptoms of tooth sensitivity. Apply a mixture of turmeric, mustard oil, and salt to the affected area for relief.

4. Green Tea

Known for its anti-inflammatory benefits, green tea can also work wonders as a teeth-sensitivity home remedy. Use unsweetened green tea as a mouthwash twice a day.

5. Vitamin D

Increasing your vitamin D intake can help strengthen your teeth and gums, reducing sensitivity.

6. Garlic

Applying a paste of garlic can provide relief from teeth sensitivity due to its antibacterial and antiviral properties.

7. Guava Leaves

Chew on guava leaves or use a mouthwash made from guava leaf extract to alleviate tooth sensitivity.

8. Clove Oil

Clove oil has been used for years to treat toothaches and teeth sensitivity due to its numbing effect.

9. Onion

Its antimicrobial properties can kill the bacteria in the mouth that cause oral infections leading to tooth sensitivity.

10. Yoghurt

Rich in calcium and probiotics, yoghurt can help strengthen your teeth and gums, reducing sensitivity.

Tips to Prevent Teeth Sensitivity

  • Avoid acidic foods and drinks.
  • Use a soft-bristled toothbrush and avoid aggressive brushing.
  • Use toothpaste designed for sensitive teeth.
  • Wear a mouthguard at night if you grind your teeth.
  • Regularly visit your dentist for check-ups.
  • Consider using makeO’s clear aligners to help align your teeth properly and reduce the wearing down of teeth and sensitivity.
  • Maintain good oral hygiene.

In short, teeth sensitivity is a common issue that can be managed effectively at home using natural remedies. However, it's important to remember that while these sensitive teeth remedies can provide temporary relief, they are not a permanent solution.

Incorporating products like makeO toothsi electro, our revolutionary electric toothbrush and our toothsi smartwater flosser can help elevate your oral care routine and in turn help manage teeth sensitivity.

For persistent issues, it's always advisable to consult with a dental professional.


Do natural remedies for sensitive teeth provide instant relief?

While some people might experience immediate relief, for others, it might take a few applications or a bit of consistent use.

Can these sensitive teeth remedies replace professional dental treatment?

No, these teeth sensitivity home remedies can help manage your symptoms at home, but they are not a substitute for professional dental care. If you have persistent teeth sensitivity, you should consult a dentist.

How do makeO clear aligners help in reducing teeth sensitivity?

Misaligned teeth can often lead to tooth sensitivity. makeO clear aligners help align your teeth properly, which can reduce sensitivity.

Are these remedies safe?

Yes, these natural remedies for sensitive teeth are generally safe to use. However, if you notice any adverse reactions, stop using them and consult a dentist.

Can I use these remedies if I have sensitive gums?

Yes, most of these sensitivity remedies are safe for people with sensitive gums and teeth. However, if your gum sensitivity persists, it's advisable to consult a dentist.

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