10 Healthy Diwali Snacks Alternatives You Should Try

soft food for teeth

Festivals are the time of the year when our lives are awash with colour, joy, and of course, an avalanche of delectable foods. Diwali, or Deepavali, is undeniably the crown jewel of Indian festivals. But as we indulge in the mesmerising array of sweets and savouries, it's easy to forget the dental toll these treats can exact.

We all know that sugary sweets can be damaging to our teeth, leading to erosion, decay and cavity in a tooth. But did you know that fizzy drinks, textured snacks and other fried treats are equally harmful for our teeth? They can get stuck in our teeth and destroy our gums.

If you are someone who is looking for healthier alternatives for your favourite sweets to protect your oral health, then we have a platter of healthy Diwali snacks that won't have you dashing to the dentist post-festivities!

10 Healthy Alternatives to Diwali Snacks

Here is our list of 10 foods good for teeth that can help you make healthier choices this Diwali.

1. Sugar-laden Sweets → Jaggery-based Delights

Instead of gulping down sugar-heavy mithais, why not try those made with jaggery? Jaggery is not only a natural sweetener that contains minerals beneficial for health, but it also reduces the risk of tooth decay and other teeth problems.

2. Fried Chaklis → Baked Chaklis:

Those spirally, crunchy chaklis are a Diwali staple. However, the frying process can make them detrimental to our teeth. Note that baked chaklis as a healthy Diwali snack, provide the same satisfying crunch without the added guilt and dental despair.

3. Traditional Chips → Oven-Baked Chips:

While it's easy to munch on those fried chips, they're not the best for your pearly whites. Opt for oven-baked chips instead. They're less oily and a healthier option for those movie marathon nights.

4. Sweetened Beverages → Natural Fruit Juices

Even without sugar, dizzy drinks are carbonated and cause erosion in teeth. So, ditch the fizzy, sugary drinks and embrace natural fruit juices. They not only quench your thirst but also provide essential nutrients. Just ensure there's no added sugar.

5. Gulab Jamuns → Dates and Nuts Balls

Those syrupy gulab jamuns sure are tempting, but for a healthier alternative, try dates and nuts balls. Naturally sweet and packed with nutrients, they'll satisfy your sweet tooth minus the excessive sugar intake from the sugar syrup.

6. Deep-fried Samosas → Air-fried Samosas

Samosas are one of the most favourite snacks during festivities, but deep-frying them isn't the best choice for our teeth or body. Air-frying offers a similar taste without drenching them in litres of oil.

7. Candied Fruits → Fresh Fruits

Instead of munching on candied fruits that stick to your teeth and can cause, tooth decay, gum issues, tooth pain and even irritation, choose a platter of fresh fruits instead! They are nature’s candy and are packed with vitamins and fibre.

8. Sticky Sweets → Nut & Seed Brittle

Sticky sweets can linger on teeth, promoting decay. Instead, opt for nut & seed brittles made with jaggery. They offer crunchiness, pack in nutrition from the nuts and seeds, and are less adhesive to your teeth.

9. Cream-filled Pastries → Yogurt Parfaits

Those creamy pastries can be a sugary trap. A healthier, soft food for teeth option is a yoghurt parfait layered with fruits and granola. You'll get the sweetness from the fruits and a wonderful texture without the overload of sugar.

10. Sugary Laddoos → Coconut & Dry Fruit Ladoos

Traditional laddoos, though tempting, often come loaded with sugar and ghee. How about making or buying ladoos made from grated coconut and dry fruits? They're sweet, nutritious, and a healthier treat for your teeth.

Dental Health with makeO toothsi

Speaking of festivities and oral health, have you explored the world of makeO toothsi products yet? makeO toothsi is a leading oral care brand whose products are designed with your oral health in mind.

From their premium electric toothbrushes to innovative oral care solutions like water flossers, and invisible aligners, makeO toothsi ensures that your dental health doesn't take a backseat amid all the Diwali snacking. It's like having a dental shield, guarding your teeth against the potential threats of the festive season.

So, while you indulge in some healthy Diwali snacks, don't forget to give your teeth the protection of makeO toothsi!


Diwali is all about joy, lights, and of course, a vast array of delicious snacks. But remember, amidst all the revelry, prioritising foods that are good for teeth can save you from the unwelcome gift of a cavity in a tooth. Foods that are soft on your teeth such as date balls or fresh fruits can be both a treat to your palate and your dental health.

So, this year, when you reach out for that Deepavali snack, make a wise choice. Pick healthy Diwali snacks, and you'll not only enjoy the festive spirit but also ensure there’s no lurking cavity in a tooth waiting to dampen your celebrations. Celebrate, snack smartly, and let your teeth shine as brightly as the Diwali lights!

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