4 Surprising Anti-Ageing Benefits of Collagen Supplements
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If you are a skincare enthusiast, you know that collagen is no less than an elixir that gives you radiant and youthful skin. Today, most anti-ageing skincare products consist of collagen which is known to dramatically slow your skin’s ageing process. This skincare ingredient is known to add moisture, elasticity and hydration to your skin and make your skin look supple and soft.
Debating whether you should jump on the bandwagon and start taking collagen supplements for healthy and glowing skin? You are not alone. Read this article to learn more about collagen supplements and how they help you delay the ageing process.
What Are Collagen Supplements?
Did you know that collagen happens to be the most abundant protein in your body? However, as you grow older your body produces less collagen and you might have to seek this potent ingredient through outside sources. Today collagen supplements are picking up steam among skincare junkies.
Typically, these collagen supplements are hydrolysed, which means the collagen is broken down so that your skin can easily absorb it and you get to reap optimum benefit out of it. Collagen supplements help to reduce wrinkles, fine lines, the roughness of skin and other signs of skin ageing.
4 Surprising Benefits of Collagen For Anti-Ageing
Still sceptical about whether you should include collagen in your skincare routine? Here are some amazing benefits of collagen that you must know.
1. Reduces wrinkles
As you age, the level of collagen production in your body drastically decreases. This leads to dry skin and the formation of wrinkles. By taking collagen supplements, you can boost your collagen level and combat wrinkles.
2. Improves skin’s elasticity
Collagen happens to be a major component of your skin which contributes to the elasticity of your skin. As you grow older, your skin tends to become dry and saggy. You can now make your skin appear supple and soft by introducing collagen supplements into your diet.
3. Hydrates your skin
Collagen supplements will help to make your skin look and feel well-hydrated and moisturised.
4. Improves overall health of your skin
It is also believed by skin experts that collagen for skin helps to lighten acne scars and blemishes and make your skin appear rejuvenated and radiant.
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The bottom line is that collagen supplements are a boon for people who want their skin to look young and radiant.
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Does collagen lighten your skin?
Though they might often be marketed as a skin-brightening ingredient, collagen for skin doesn’t necessarily lighten your skin. It simply makes your skin appear youthful, radiant and rejuvenated.
What is the right time to start taking collagen?
You can start taking collagen supplements in your early twenties or mid-twenties for the best results. Make sure that you discuss it with your dermatologist before you introduce collagen supplements into your diet.
What are the side effects of collagen?
Some people might experience side effects like constipation, diarrhoea, heartburn, bloating and change in appetite after starting collagen supplements.
What food is rich in collagen?
Some collagen-rich food items that you can consider adding to your daily diet to get glowing and gorgeous skin are organ meats, sardines, aloe vera, berries and broccoli.
What are some of the benefits of collagen supplements?
Collagen supplements have a plethora of benefits such as relieving joint pain, improving your skin’s health, preventing bone loss, boosting your muscle mass, promoting brain health, improving your gut health, etc.
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