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The Relationship Between Gum Disease and Heart Disease

Link between Gum disease and bad breath

Did you ever think that the health of your gums could be linked to the health of your heart? Sounds far-fetched, right? But it's not. Recent studies have shown a potential connection between gum diseases and heart health. Before you raise an eyebrow, let's dive deep into this intriguing topic.

Firstly, let's understand gum diseases. The most common ones are gingivitis and periodontitis. Gingivitis is the milder form where your gums become red, swollen, and bleed easily. If not treated, it can advance to periodontitis. In periodontitis, the gums pull away from the teeth, forming infected pockets. Over time, the bones supporting the teeth can be damaged.

Studies Linking Gum Disease and Heart Disease

Now, coming to the heart of the matter. Several studies have indicated a potential link between periodontitis and cardiovascular disease. It is believed that some of the bacteria involved in causing gum disease in the mouth have the ability to travel inside the body, all the way to the heart and worsen its condition. While the research and evidence for the link between gum and heart disease is not resounding, experts have considered the link very real. In fact, some research has indicated that people suffering from gum disease can suffer from inflammation which can lead to a stroke or even a heart attack! According to the paper ‘Mechanisms Linking Periodontal Diseases to Cardiovascular Events’, published on the National Library of Medicine (USA) website, plaque rupture can potentially lead to a stroke or myocardial infarction mediated by inflammatory cells.

So who is the most vulnerable? People suffering from heart valve disease are more prone to gum disease worsening their condition as the bacteria in the gums can easily enter heart valves and cause damage.

The good news is new research studied patients with gum disease and heart disease and found that those who got their gum disease treated adequately spent less on their heart disease than those who didn’t treat their gum disease. This means that you can start today to take actionable steps against getting gum disease, and hence heart disease too! How do you do that? By practising a simple set of oral hygiene habits!

Tips to Prevent Gum Diseases

- Brush Regularly: Use makeO toothsi oral care products to ensure a thorough cleaning. Our toothsi spark is an excellent electric toothbrush that cleans more effectively than a manual toothbrush and fits comfortably in your mouth too.

- Floss Daily: It helps in removing food particles and plaque between teeth. Use our makeO toothsi smart water flosser to ensure your mouth is free from particles and your gum is healthy.

- Regular Dental Check-ups: Visit your dentist at least twice a year. They can look for signs of gum disease and prevent it early. Avoid Smoking: Smoking is a significant risk factor for gum diseases, inflammation, gum recession and more. Smoking is also known to affect the lungs and the heart very gravely.

- Eat a Balanced Diet: Ensure you're getting essential nutrients for gum health. Eat teeth-friendly foods and avoid acidic items to keep your oral care at its best.

- Limit Sugary Snacks: Sugar can lead to the growth of harmful bacteria.

- Use Mouthwash: Fluoride mouthwashes can help in reducing plaque, keeping your gums safe and your breath fresh.

- Replace Your Toothbrush: Do it every three to four months or sooner if the bristles are frayed.

- Stay Hydrated: Drinking water helps in keeping your mouth moist.

- Educate Yourself: Stay updated about the latest in oral health.


The teeth and heart connection is more than just a coincidence. While more research is needed, it's clear that maintaining good oral hygiene is not just about flashing a bright smile but also about keeping your heart in good shape. So, the next time you pick up your toothbrush, remember you're doing a favour to your heart too.

Remember, your mouth is the gateway to your body. Treat it well, and it might just return the favour. Stay informed, stay healthy, and always choose the right products like makeO toothsi for your oral care needs. Cheers to a healthy heart and gums!


How is gum disease related to heart disease?

There's evidence suggesting that inflammation from gum disease might increase the risk of heart disease. Many experts believe that the bacteria that causes gum disease has the ability to travel the body and infiltrate the heart, which causes heart diseases to worsen. However, more research is needed to establish a direct link.

Is there a teeth and heart connection?

Yes, poor oral health, especially gum diseases, can affect heart health. Studies have found that patients who treat their gum disease are more likely to recover from heart disease! Hence, It's essential to maintain good oral hygiene for overall well-being.

Why should I be concerned about gum disease and heart health?

Since it has been widely accepted that gum disease has the potential of increasing the risk of heart disease, it's crucial to be proactive about both your oral and heart health. You can do so by improving your oral care routine, being mindful of your eating habits, quitting smoking and more.

Can gum disease lead to a heart attack?

While there is not enough research done on this connection between gum disease and heart disease, it is possible for your gum disease to trigger a stroke or a heart attack if the bacteria from your gums enter your heart valves.

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