7 Amazing Benefits of Tongue Scraping You Must Know
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When it comes to maintaining oral hygiene, the emphasis is often placed on teeth and gums. However, to achieve a truly healthy mouth, it's pivotal to extend this care to your tongue through tongue scraping. This ancient practice finds its roots in Ayurveda and has a myriad of benefits that go beyond just a clean palate.
It’s no secret that debris, bacteria and dead cells can layer up on your tongue and cause bad breath. Tongue scraping is a great way to ensure that you have a clean tongue at all times.
In this blog, we will share with you the 7 astonishing tongue scraping benefits and how to incorporate this cleansing ritual into your daily routine.
7 Surprising Benefits of Tongue Scraping
1. Helps to Get Rid of Bad Breath
One of the foremost tongue-scraping benefits is that it aids in alleviating bad breath, medically known as halitosis. By removing the bacteria that accumulate on the tongue’s surface, it ensures that your breath stays fresh throughout the day.
2. Improves Your Taste Buds
Regular tongue scraping not only cleans the tongue but also can enhance the functioning of your taste buds. It removes the coating that obstructs your taste receptors, allowing you to experience flavours more intensely and delightfully.
3. Boosts Immune System
One less-known benefit of tongue cleaning is that it can boost your immune system. By getting rid of the toxins and bacteria that find a haven on your tongue, you're essentially preventing them from entering your body, thus reducing the likelihood of infections.
4. Enhances Your Digestive Health
Engaging in tongue scraping aids in stimulating the production of digestive enzymes. It thus fosters better digestion by kick-starting the digestive process right from the mouth, facilitating smoother digestion as the food travels down.
5. Boosts Your Dental Health
Inclusive oral care that involves tongue cleaning naturally promotes healthier teeth and gums. By reducing the bacteria in your mouth, you're less likely to suffer from dental issues like plaque build-up, cavities, and gum diseases.
6. Improves the Appearance of Your Tongue
A white-coated tongue is often a source of embarrassment and discomfort. Regular tongue scraping can prevent the build-up of unwanted substances on your tongue, maintaining a naturally pink and healthy appearance. Not only does this improve your confidence when you smile and speak, but it also indicates a well-maintained oral hygiene regime.
7. Massages Your Internal Organs
In Ayurveda, different areas of the tongue correspond to various internal organs. Gently scraping the tongue can stimulate these areas, essentially giving a gentle massage to your internal organs and potentially aiding in their function, bringing a holistic health benefit to your morning routine.
How to Perform a Tongue Scraping?
Clueless about how to clean your tongue the right way using a tongue scraper? Here are a few simple steps on how you can scrape your tongue like a pro.
1. Invest in a Good Tongue Scraper
Choose a premium-quality tongue scraper that will last you for a long time. makeO toothsi offers a wide range of dental care products like smart electric toothbrushes, water flossers and teeth whitening kits which can help to further upgrade your oral care regime.
2. Rinse the Scraper
Before you begin, ensure that your scraper is clean and free from bacteria.
3. Stick Your Tongue Out
Stand in front of a mirror, stick out your tongue, and reach the scraper to the furthest point comfortably possible.
4. Scrape Your Tongue Gently
Apply gentle pressure and scrape your tongue from back to front. Do this motion 5-7 times, covering all areas of the tongue.
5. Clean the Scraper Again
After each scrape, clean the scraper to remove the debris.
6. Rinse Your Mouth Properly
Post scraping, rinse your mouth thoroughly to remove loosened debris.
7. Do it Regularly
Make it a regular practice, ideally performing it every morning as a part of your oral care routine.
Level up Your Oral Care Regime with makeO toothsi
It is unequivocal that the ancient practice of tongue scraping is not just a fad but a cornerstone in maintaining an impeccable oral health regime. So, let’s embrace this healthy habit and rediscover the joys of a fresh breath and a healthy mouth by making tongue scraping a non-negotiable part of your daily oral care routine.
As you seek to elevate your dental health, makeO toothsi stands as your trusted companion offering an array of products designed to promote comprehensive oral care. Their dental range includes everything right from electric toothbrushes, retainers, chewies, water flossers to teeth whitening pens, teeth whitening kits, etc. which will help you achieve your dream smile.
Does tongue scraping hurt?
No, when done correctly with a good-quality scraper, it is a comfortable and painless process.
How often should I scrape my tongue?
Ideally, you should engage in tongue scraping daily to enjoy the maximum tongue scraping benefits.
What material should a tongue scraper be made of?
It is recommended to use a stainless steel or copper scraper as they are durable and hygienic.
Can tongue scraping replace brushing my tongue?
While it doesn’t replace brushing your tongue, it can be a more effective method of removing bacteria and toxins.
What is the best time to perform tongue cleaning?
The best time to undertake tongue cleaning is in the morning, as part of your daily oral hygiene routine.
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