Top 7 Benefits of Flossing Your Teeth Regularly

flossing teeth benefits

Jun 19th

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We all know about the importance of brushing our teeth to maintain good oral hygiene. But, is brushing enough to clean our teeth? How Important is flossing to maintain good oral hygiene? What are the advantages of flossing? What do experts say on this subject?

In this article, we are going to find expert-validated opinions on all such questions and more. makeO toothsi is one of the fastest growing and most trusted oral care brands in the country. We have a team of experienced dentists and orthodontists- who will not only be by your side in fixing all your orthodontic issues but also share tips on maintaining optimum oral health.

Let us take a deep dive into the subject and understand what flossing is and what role it plays in maintaining good oral health.

Benefits of flossing regularly

1. Removes plaque

Plaque build-up can contribute to tooth decay and gum disease. Flossing effectively removes plaque stuck between teeth and along the gum line. This is one of the biggest benefits of flossing teeth.

2. Prevents gum diseases

If not attended to, the plaque can cause inflammation, bleeding, and even tooth loss. Flossing removes plaque and prevents gum diseases.

3. Prevents bad breath

Stuck food particles in the mouth cause bacteria buildup and result in bad breath. Flossing gets rid of any food particles that your toothbrush may have missed leaving your mouth fresh and cleaner.

4. Improves overall health

Water flosser benefits are not just limited to optimum oral health, it also plays a role in improving your oral health. Poor oral hygiene is linked to several other diseases like heart disease, diabetes, and respiratory infections. By maintaining a proper brushing and flossing routine, you can keep your overall health in check.

5. Saves money

Flossing keeps your teeth healthy. This will reduce your chances of dental issues, saving money on expensive dental procedures like fillings, root canals, and even extractions down the line.

6. Makes your teeth brighter

Removing the stubborn food particles between your teeth will prevent your teeth from stains or discolouration, hence making your teeth brighter.

7. Promotes healthy gums

Flossing can stimulate blood flow to the gums, promoting healthy tissue and reducing the risk of gum recession and other gum-related issues.

Important tips to floss better

1. Learn the right technique

The most important thing to keep in mind to experience the best flossing teeth benefits is to use the right technique. Wind the floss around your middle fingers, leaving about an inch of floss to work with. Gently guide the floss between your teeth using a back-and-forth motion. Make sure you floss below the gum line too.

2. Floss every day

Dentists recommend flossing at least once a day. However, depending on individual risk factors, one may need to floss more often.

3. Don't forget the back of your teeth

It's easy to forget to floss behind your back teeth, but it's important to do so. This area is often neglected, which can lead to plaque buildup and gum disease in the mouth.

4. Floss before brushing

Flossing before brushing helps to remove plaque and food particles from between your teeth. This allows your toothbrush to reach all the nooks and crannies and hence, prevent cavities.

5. Don't be afraid to ask for help

If you're not sure how to floss correctly, or if you have any questions about flossing, talk to your dentist. They can help you develop a flossing routine that's right for you.

Other types of floss and their advantages

There are several types of floss that you can choose from. Some of the most common ones are thread floss, flavoured floss, tape floss and the most innovative of all, smart floss.

A smart water flosser from makeO toothsi does the work for you. It sprays water between your teeth to remove any stuck food particles. It comes with four modes- soft, strong, pulse, and point motion to meet all your daily needs. It is compact and rechargeable making it your perfect travel buddy.


In a nutshell, flossing is an essential part of good oral hygiene. It effectively removes the food particles and bacteria that cause bad breath and promotes healthy teeth and gums. By incorporating flossing into your daily routine, you can enjoy these benefits of flossing and maintain optimal oral health. To know more tips about improving your oral health, visit makeO toothsi today!

Frequently Asked Questions

How long does it take for flossing to show its effects?

Flossing can take up to a week or two to start showing its effects. Some of the positive effects of flossing that you may notice are reduced swelling in the gums and fresher breath.

Can flossing prevent diseases?

Yes, flossing can help prevent common tooth problems like gum disease, tooth decay and even heart disease. Flossing also helps remove plaque and food particles from between your teeth, where your toothbrush can't reach. This will prevent the build-up of bacteria, which can lead to these diseases.

Does flossing affect blood flow?

There is no study that shows that flossing affects blood flow. However, flossing can help to remove plaque and food particles stuck between your teeth, hence reducing inflammation and improving gum health. This may indirectly improve blood circulation in the gums and teeth.

Does flossing reduce bacterial growth in the mouth?

Yes, flossing can surely help reduce bacterial growth in the mouth. When you floss, you remove plaque and food particles stuck between your teeth. This will prevent the build-up of bacteria and improve your overall oral health.

How often should you floss?

Professionals recommend flossing at least once a day. However, depending on one’s lifestyle choices, diet and individual risk factors, one may need to floss more often.

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