Bad Teeth? 5 Habits to Avoid to Maintain Oral Health
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Ever since we were little children, our parents have been asking us to brush every day and avoid foods that can harm our teeth. This is because having optimal oral hygiene from a young age is essential in ensuring that you have strong and healthy teeth during the later years of your life.
No one wants bad teeth; however, we often fall into the habits of consuming various foods and substances that can harm our health and increase dental problems. As we age, these habits become a part of our life, and we are unable to save ourselves from the dangers of bad teeth.
So, you must stop these bad habits and start focusing on preventing your pearly whites before it's too late! If you want to start improving your oral hygiene practices but don’t know where to start, we’ve got you covered! Rather than focusing on what more you can do, let’s take a look at things you shouldn't do in the slightest.
Here are 5 habits that you must avoid to prevent bad teeth.
1. Not Brushing Regularly
Yes, we have all heard this advice a million times, but it still stands to be the most important. If you are someone who doesn’t brush and floss on a regular basis, then you should start doing this today! Not brushing regularly can cause the build-up of plaque.
If the plaque build-up is not cleaned by flossing or brushing, then it can turn to tartar which can lead to many dental problems like cavities and more chronic gum diseases.
Another big no-no when it comes to preventing bad teeth is smoking. Not only is smoking harmful to your overall health, but it can also lead to bad teeth. It raises your chance of developing oral cancer, tooth decay, and gum disease. It can also discolour your teeth and give you foul breath.
3. Eating sugar-loaded foods
One of the worst foods that can lead to bad teeth is sugar. We have all been consuming it since we were kids, and sugar has many harmful effects not only on the body but also on your teeth. It leads to many dental problems like cavities and tooth decay. As we grow older, it is advisable to reduce our sugar consumption and opt for healthier alternatives.
4. Drinking Alcohol
We often think that drinking socially is harmless. However, social drinking can quickly turn into having a drink or two regularly, and this can cause bad teeth. In the long run, consumption of alcohol can cause many problems in your dental health.
Now that you have learnt about habits that can harm your teeth, you must avoid these habits at all costs. This would ensure that you have optimal oral hygiene and that you avoid every dental health problem. In addition to avoiding these habits, you should also maintain a healthy dental routine.
You can get an electric toothbrush from a trusted brand like ours. toothsi is a reliable orthodontic products manufacturer that has electric toothbrushes that come with a 2-minute smart timer which allows you to achieve dentist-recommended time while brushing your teeth.
The vibrations pause every 30 seconds reminding you to change the angle of your brush, making sure every corner of your mouth is squeaky clean. There are five brushing modes in the toothsi brush allowing you to clean, whiten, and polish your teeth in the most effective way possible. This ensures that your gum problems and teeth sensitivity are at bay!
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