Brace Yourself for Deliciousness: 10 Healthy Snacks for Braces!


Having braces can be a challenging but ultimately rewarding experience. The journey to a beautiful, healthy smile requires some dietary adjustments to protect your braces and teeth. However, eating braces food doesn't mean you have to sacrifice indulging in delicious and scrumptious snacks. In this blog, we'll explore 10 mouth-watering and braces-friendly soft foods for braces that will keep you smiling throughout your orthodontic treatment.

The importance of following diet restrictions with braces

Braces play a crucial role in correcting misalignments and achieving that perfect smile. To ensure a smooth and successful orthodontic journey, it is essential to follow the diet restrictions recommended by your orthodontist. Certain foods like sticky candies, popcorn, and hard nuts can damage brackets, wires or bands, prolonging your treatment duration. By opting for healthier alternatives, you not only safeguard your braces but also maintain good oral hygiene, reducing the risk of cavities and other dental issues. Check out this list of foods you can eat with braces that are not only braces-friendly but also delicious.

10 Healthy Snacks You Can Eat with Braces

1. Crunchy Apple Slices with Nut Butter

Enjoy the crispiness of apple slices while getting a dose of healthy nutrients. Spread some smooth nut butter on the slices for added protein and healthy fats. The nut butter will provide a satisfying creamy texture without causing any harm to your braces.

2. Yoghourt with Soft Fruits

Yoghurt is a great source of calcium and probiotics, promoting healthy teeth and gums. Create a delicious parfait by layering soft fruits like berries or bananas with yoghurt. This soft and refreshing treat is gentle on your braces and highly nutritious.

3. Carrot and Cucumber Sticks with Hummus

Crunchy yet gentle on braces, carrot and cucumber sticks are perfect for satisfying your munching cravings. Pair them with hummus for a flavorful and protein-rich snack that's both braces-friendly and enjoyable.

4. Cheese and Whole Grain Crackers

Indulge in a savoury treat by pairing your favourite cheese with whole-grain crackers. The soft texture of the cheese and the mild crunch of crackers make for a delightful combination that won't damage your braces.

5. Smoothies and Fruit Blends

Whip up a refreshing smoothie with a mix of your favourite fruits and some yoghurt or milk. This braces-approved drink is packed with vitamins and minerals and its smooth texture makes it easy on your orthodontic appliances as well.

6. Soft-Baked Oatmeal Cookies

Satisfy your sweet tooth with soft-baked oatmeal cookies. These treats are not only braces-friendly but also provide a good dose of fibre and nutrients. Look for recipes with less sticky or hard ingredients to ensure they're safe for your braces.

7. Avocado Toast with Soft Cheese

Avocado toast has become a popular and nutritious snack option. Top your whole-grain toast with ripe avocado and some soft cheese for a tasty combination that won't harm your braces.

8. Warm and Nutritious Soups

Soups are not only comforting but can also be a nutritious and braces-friendly option. Opt for smooth, broth-based soups that don't contain chunky or hard ingredients. Vegetable, tomato, lentil, or chicken noodle soups are excellent choices.

9. Soft Pasta Dishes

Pasta lovers, rejoice! You can still enjoy your favourite Italian dishes even with braces. Soft pasta dishes are not only delicious but also easy on your braces. Avoid pasta dishes with hard or crunchy ingredients, such as nuts or hard vegetables.

10. Steamed Veggies/ Tender Meats

Create a delicious and braces-friendly combination by pairing your favourite steamed veggies with a vegetarian option or opt for tender meats for a meaty delight. This nutritious and satisfying snack will keep you energised and your braces protected throughout your orthodontic journey.

Want to be free of diet restrictions? Choose makeO toothsi

Time to upgrade your orthodontic journey for a beautiful smile. makeO toothsi offers clear aligners that will not only ensure you a perfect smile after the treatment but also impose no dietary restrictions on you whatsoever. They are a wonderful, effective and aesthetic alternative to traditional braces that are virtually invisible and can be taken off easily while eating. Unlike braces, clear aligners are removable, allowing you to indulge in a wider variety of snacks without worrying about damage. These aligners are designed to be comfortable, effective, and nearly invisible, giving you the freedom to enjoy your favourite treats while still achieving a beautiful smile.


Can I eat popcorn with braces?

No, popcorn is not recommended with braces. The hard kernels can easily get stuck in your braces or cause damage, leading to potential orthodontic issues.

Are raw vegetables safe to eat with braces?

Yes, you can enjoy raw vegetables, but it's essential to cut them into small, bite-sized pieces to avoid damaging your braces.

Can I eat nuts with braces?

It's best to avoid hard nuts while wearing braces, as they can place excessive pressure on the brackets and wires. Opt for soft nuts or nut butter instead.

Is it ok to eat ice cream when you have braces?

Yes, soft and smooth-textured ice cream is generally safe to eat with braces. Just avoid ice creams with hard or sticky mix-ins like nuts or raisins that can damage your orthodontic appliances.

Are smoothies good for braces?

Yes, smoothies are a great option for braces-friendly snacks. They are soft, packed with nutrients, and won't cause any harm to your braces. Just be careful and do not add any sticky or hard ingredients to your smoothie.

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