4 Surprising Ways in Which Ceramides Combat Skin Ageing

Ceramides might not be in the limelight like retinoids and other skin acids but there is no denying that they are the building blocks of an anti-ageing skincare ritual that actually works. Ceramides are lipids or fats that protect against the loss of hydration from your skin by acting like a glue for your skin cells and keeping them intact.

If your skin is low on ceramides, then you will suffer from chapped, dry, irritable skin. Ceramides hence play a vital role in deciding how healthy, youthful, soft and supple your skin appears at any given time.

Curious to know how ceramides help in combating early signs of ageing? Read along as we explain how ceramides are one of the best anti-ageing ingredients that you must hurry up and add to your skincare ritual.

4 Anti-Ageing Benefits of Ceramides for Your Skin

Ceramides help to lock in moisture in your skin, strengthen your skin’s barrier and contribute to how plump and rejuvenated your skin appears. Here are 4 amazing benefits of ceramides for the skin that make them an important anti-ageing ingredient in the skincare world.

1. Increases hydration

Ceramides don’t just seal in the moisture in your skin but they also boost hydration. This makes your skin look and feel well-nourished, youthful, plump and supple.

2. Reinforces your skin’s barrier

Ceramides help to strengthen your skin’s barrier which often gets compromised or cracked when your skin is low on ceramides. By restoring your skin’s natural ceramides with the help of topical ceramides for the skin, you can combat dryness, roughness, skin irritation, redness, wrinkles and fine lines.

3. Protects against sun damage

It’s no secret that sun damage contributes significantly to premature skin ageing. It is believed that moisturisers, creams and sunscreens which contain ceramides can protect your skin from harsh UV rays. This means that ceramides have the power to fight early signs of ageing like fine lines, wrinkles, age spots and hyperpigmentation.

4. Makes your skin look rejuvenated

As we grow old, our skin loses its natural elasticity and becomes wrinkly, saggy and dry. Since we already know that ceramides have exceptional moisture-retaining properties, they prevent moisture loss from your skin. Not just that, they also keep your skin hydrated and effectively reduce signs of ageing.

Can You Do Topical Application of Ceramides?

Yes, you can use ceramides topically in the form of ceramide moisturisers and creams. Dermatologists recommend you use them as soon as you step out of the shower or in the shower itself after you pat yourself dry to reap the maximum benefit out of this potent skincare ingredient.

Ceramide moisturisers and creams help to lock in the moisture in your skin and leave it feeling supple and soft.

Natural Sources of Ceramides

Wondering if you can derive ceramides for skin through natural sources? You indeed can! Here are a few known sources of ceramides that you can consider including in your daily diet to get gorgeous and healthy skin:

• Sweet potato
• Soyabean
• Brown rice
• Corn
• Wheat
• Dairy products
• Oils like sunflower, jojoba, grape seed and poppy seed

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FAQs

Are ceramides safe during pregnancy?

Ceramides are safe to use during pregnancy. However, for safety precautions, it is always best to consult your physician or dermatologist to discuss what skincare products work best for your skin.

What ingredients should you never mix with ceramides?

The good news is that ceramides are versatile and you can pair them with many other popular skincare ingredients. The only thing you need to make sure of is that you don't use fragrance or other irritants along with ceramides as they will nullify the skin benefits that ceramides are known for.

Can you use vitamin C with ceramides?

Yes, you can pair Vitamin C with ceramides. In fact, many skincare products today which aim to give you firm and supple skin have both Vitamin C and ceramides.

Are ceramides okay for acne-prone skin?

Yes, you can use ceramides if you have acne-prone skin. Ceramides help restore, nourish and strengthen your skin’s barrier which helps to manage your acne breakouts better.