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Embark on Your Face Yoga Journey: A Beginner's Guide

face yoga

Nov 30th

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Did you know there is a way to tone your facial muscles? You can achieve a contoured face, natural radiance and a youthful appearance by practising face yoga at home. There are a few simple facial exercises that anyone can perform to get healthy-looking skin with little to no effort. If you are interested in learning about facial workout exercises, you have come to the right place.

Stay tuned to the end to know how you can make the most of face yoga with the help of special tools from makeO skin(formely skinnsi).

What is Facial Yoga?

As the name suggests, face yoga is a combination of facial workout exercises that can help you improve the tonality and shape of your face. Just like traditional yoga enhances the well-being of your body and mind, face yoga exercises your facial muscles, aiming to increase their strength, flexibility and tone. The series of exercises, rooted in the ancient techniques of Ayurveda, is designed to relax and rejuvenate your facial features.

What are the benefits of face yoga?

  • Face Yoga can significantly improve the blood circulation on the face, nourish the skin and remove toxins, resulting in a natural radiance that is hard to miss.
  • Regular practice of face yoga can contribute to the reduction of wrinkles and fine lines, as it tones and tightens the facial muscles.
  • It provides a relaxing experience, eliminating stress and promoting a sense of calm as it eases tension in the facial muscles.
  • Face Yoga increases the production of collagen in the skin and enhances skin elasticity and firmness, contributing to a more youthful appearance naturally.

5 Beginner face yoga poses to try

1. Cheek Lift

Smile as wide as you can while keeping your lips closed. Then, place your index fingers on your cheeks and gently lift them up. Hold for a few seconds, release, and repeat.

2. Eye exercise

This eye exercise will regulate the blood flow around your eyes, helping you get rid of puffy eyes and under-eye bags. For this, you have to curl your hand into a “C” and place it on your eyes with your index finger touching your eyebrows. Position your thumb just above your nostrils and then press your fingers downwards and sideways. Make sure to open your eyes as wide as possible. Squint your eyes 5 times before closing and relaxing them.

3. Forehead exercise

This exercise is great for morning rituals. All you have to do is form a downward “V” on your forehead with your fingers. Now pull your fingers up gently. Keep your shoulders relaxed, tilt your chin up and hold the position for 10 seconds. Run your palms down on the sides of your face and repeat the process twice.

4. Fish Face

Pucker your lips and suck in your cheeks to create a 'fish face.' Hold this position for a few seconds and then relax. Repeat this a few times for best results.

5. Neck exercise

For this position, relax your shoulders and move your chin from side to side. While making the movements, ensure to angle your neck at a 45-degree angle. Pucker your lips and hold the position for 10 seconds. Switch sides and repeat the process. This will release the tension in your neck as well as tone your jawline.

Tips to do face yoga correctly

Here are some tips that will help you get the maximum benefits of facial yoga.

  • Always wash your face thoroughly before performing face yoga
  • Moisturise using a cream or a serum to keep your skin hydrated during the process and avoid friction
  • Sit in front of a mirror and try the facial workout exercises to make sure you are doing them correctly
  • Be gentle with your moves to avoid overdoing it
  • Take deep breaths and relax during the process
  • Be patient and consistent with your facial workout routine to get the best results.

Finish off your facial yoga session with a face roller!

Now that you know all about facial yoga, let us introduce you to the tools that can elevate your experience manifolds. Facial rollers made from Jade and Quartz can amplify the positive effects of face yoga by improving blood circulation, reducing puffiness, and enhancing product absorption. The cooling touch of Jade and Quartz Rollers from makeO skin(formely skinnsi) is not only soothing but can also contribute to a more radiant complexion.

Get your hands on the original Quartz & Jade roller from makeO skin(formely skinnsi) and know more about the right way to use facial rollers by visiting our website today!

FAQs

Does face yoga really work?

Face yoga has a lot of benefits and it is possible to get modest results from it with regular practice.

Are there any disadvantages to doing face yoga?

Overdoing or aggressively performing facial yoga practices can sometimes lead to more wrinkles. It is important to be gentle with your face and follow proper instructions.

What is the right age to start doing face yoga?

Age is not a restriction to performing face yoga. You can start doing it in your early 20s till your 80s and even beyond.

Should you do face yoga every day?

Fae yoga is a completely harmless exercise that anyone can perform daily without worrying about any side effects.

How long does it take to see results from face yoga?

While it differs from person to person, generally, it takes about 2 to 3 weeks before you start getting visible results from face yoga.

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