6 Acne Do’s and Don’t That Will Help You Combat Acne Effectively
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While it is true that acne is more common in teens, it can still happen at any age. Almost all of us have had to deal with acne at one point in our lives. No doubt acne breakouts and pimples are annoying but what is even more frustrating is the blemishes and the nasty scars that they leave behind.
Too much oil and dead skin cells clog your pores and cause whiteheads, blackheads, papules and cysts, which are nothing but different types of acne.
Got acne for the first time or have been dealing with it for years but still don’t know the key do’s and don'ts to follow? Here is a complete guide that will give you 6 effective tips on how to manage acne breakouts.
What causes acne?
There are a plethora of factors that can lead to acne breakouts. Here are some of the common triggers and causes of acne that you must know.
- Increased level of testosterone
- Change in hormonal level during pregnancy, period, etc
- High glycemic index foods
Do's and don'ts for managing acne-prone skin
It is important to know the basic do’s and don'ts for acne if you have acne-prone skin. This will help you manage your skin condition better and will alleviate your symptoms.
1. Do cleanse your face correctly
Make sure that you never use too hot or too cold water to rinse your face. Use lukewarm water and a mild non-comedogenic cleanser to cleanse your face. We recommend that you wash your face no more than twice if you have acne-prone skin.
2. Do buy skincare products with active ingredients
We are talking about ingredients like salicylic acid, hyaluronic acid, retinol, Benzoyl peroxide, etc. These ingredients will help not only reduce your current acne breakouts but also prevent future acne breakouts.
3. Do wear your SPF religiously
Did you know that skin acids like salicylic acid, retinol, etc which are commonly found in acne medications and topical creams make your skin extra sensitive to sun damage? So, make sure that you invest in a good quality sunscreen that will prevent your skin from turning red or inflamed after long exposure to the sun.
4. Don’t overdo it
It might be tempting to apply multiple layers of acne-fighting products and wash and scrub your face multiple times a day but that will do you more harm than good.
Remember you must never over-exfoliate your skin as it will strip away the natural oils from your skin and trick your body to produce more sebum and worsen your acne breakouts. Let your skin breathe and don’t poke or squeeze your acne and pimples.
5. Don’t expect immediate results
If you feel that acne creams are going to make your acne breakout vanish overnight, then you stand corrected. None of the so-called miracle acne-fighting products are going to give you immediate results.
So, be patient and avoid switching your acne-fighting skin care products every few weeks. Instead, use fewer but good quality products and give them time to work on your skin before you introduce something new to your skin.
6. Don’t use these products
Just like how there are certain ingredients in skincare products that help to alleviate acne symptoms, there are some ingredients commonly found in skincare products that are bad for acne-prone skin.
Some such ingredients which you must avoid using on your skin are alcohol, abrasive toners and scrubs, tanning products and scented products.
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