Get Rid of Acne With These Acne-Fighting Foods
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By now we are all aware of the fact that certain food items can aggravate your acne. But not many people know that there are some potent food items that can indeed help you reduce acne breakouts.
As they rightly say, ‘ You are what you eat’. So, if you are someone who has perpetual acne breakouts, an easy way in which you can soothe your acne breakouts and reduce them is by including the right kind of food items in your daily diet.
Clueless about foods that help you reduce and prevent acne? Looking for an acne free diet plan for 30 days to get clearer skin? We have got you covered. Read this article to learn more about how you can get clear and gorgeous skin with certain easy-to-find food items.
How Does a Diet Affect The Skin?
Certain foods increase your blood sugar level which in turn increases the level of a hormone called insulin-like growth factor 1 (IGF-1), which oversees the effects of growth.
How does this cause acne breakouts? When the level of IGF-1 is abnormally high, it leads to your body producing excess sebum which causes acne and pimples.
Food items like pasta, white rice, breads, etc are some of the foods that you must avoid overindulging in if you have acne-prone skin.
5 Foods That Help You Combat Acne
Now that you know what not to eat, we can dive into 5 amazing foods that help you fight acne and give you glowing and clear skin.
1. Whole grains & Legumes
Whole grains and legumes are some primary examples of low-glycemic foods. These foods don’t affect your blood sugar level that much and are made of complex carbohydrates.
This means that they can help you not only reduce current acne breakouts but also reduce your risk of developing future acne breakouts.
We cannot put enough emphasis on the importance of eating green leafy vegetables. Green leafy vegetables are alkaline foods which regulate and balance your body’s internal pH level.
So, if you don’t already eat a lot of veggies, there is no time like the present to plan a new nourishing and healthy skin diet for yourself which includes broccoli, cauliflower, celery, cucumber, kale, lettuce, spinach, etc.
Berries are not just yummy but also good for your acne. Can you believe it? Berries like blueberries, goji berries, cherries and blackberries are rich in antioxidants. Wondering how antioxidants help with acne?
They are known to elevate and soothe your acne-inflamed skin and reduce oxidative stress in your skin, which is a state where your body produces abnormally high levels of free radicals which are known to trigger acne breakouts.
This aphrodisiac actually helps if you get rid of acne and get clear and healthy skin. Oysters are known to be a rich source of zinc, which is known to kill certain bacteria which can lead to acne breakouts.
Not just that, it is also believed that oysters hamper the production of certain chemicals in your body that cause acne inflammation.
5. Green Tea
Now you have one more reason to enjoy a cup of green tea every morning. Green tea contains polyphenols which help in improving the overall health of your skin. So, you can get clear and radiant skin by incorporating green tea into your clear skin diet.
Enjoy Clear Skin with makeO skinnsi
Have a healthy skin diet already and want to speed up your acne scar reduction process? That is where makeO skinnsi’s at-home acne scar reduction treatment comes into the picture.
Now, book any of our skin treatments and let our experienced professionals give you the skin that you have always dreamt of having. Not sure if you skin needs it? Use our free consultation to get an expert opinion on your skin’s health and start your acne journey today!
Want to upgrade your skincare ritual and are looking for a well-curated range of skin care products? Browse through makeO’s website to get your hands on premium quality sunscreen, toner, serum, face masks and cleansers.
What are some foods which are rich in zinc which are good for acne?
Pumpkin seeds, oysters, lentils, quinoa, cashew and crabs are some of the zinc-rich food items that you can consider including in your diet for clear skin.
What fruits help acne?
Cherries, peaches, plums and kiwis are good for acne because of their amazing antioxidants and anti-inflammatory properties.
What foods activate acne?
Dairy foods, sugar, refined grains and greasy and junk foods are known to aggravate your acne breakouts.
What foods help clear acne?
Some food items which help you clear acne and get glowing skin are salmon, spinach, kale, walnuts, almonds, flax seeds, etc.
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