These 15 Habits Are Accelerating Skin Ageing!
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Ageing is a natural process, but did you know that some of our daily habits can actually make us age faster? We all aspire to look youthful and feel energetic, but often, the rush of daily life leads us down a path where we unknowingly adopt practices that contribute to an ageing lifestyle.
In this blog, we'll explore 15 such habits, particularly relevant to your way of life in India, that might be accelerating your ageing and what you can do about it. Buckle up as we also introduce you to makeO skin(formely skinnsi) anti-ageing treatment to help you battle these signs of ageing effectively.
15 Habits That Are Leading to Skin Ageing
1. Smoking and Excessive Alcohol Consumption
Tobacco and excessive alcohol can lead to premature face ageing. They dehydrate your skin, making it lose elasticity and look dull.
2. Lack of Sleep
If you're missing out on those essential 7-8 hours of sleep, it can show early signs of skin ageing. Lack of rest results in dark circles and a tired-looking face.
3. Poor Diet
A diet lacking vitamins and nutrients can lead to an ageing lifestyle. Fresh fruits, vegetables, and whole grains are the keys to maintaining youthful skin as they are rich in fibres and can boost the production of collagen and elastin.
4. Sun Exposure without Protection
Sun can be your skin's worst enemy, leading to skin ageing. The harmful UVA and UVB rays of the sun are known to directly cause wrinkles, sunspots, hyperpigmentation and even skin cancer. So, always wear sunscreen to protect against harmful UV rays.
Stress affects not just your mental health but also your physical appearance. It leads to wrinkles and face ageing. Stay calm, meditate, and smile more! You can also take up more mindful habits like yoga, journaling etc., to keep your mind healthy and stress-free.
Not drinking enough water can make your skin look dry and dull. Hydrate to prevent early ageing skin and bring back your inner glow.
7. Excessive Sugar Intake
Too much sugar can make your skin lose its elasticity. Cut down on sugary treats to avoid early signs of ageing.
8. Lack of Exercise
Exercise keeps your body toned and your skin glowing. An inactive lifestyle contributes to ageing and lifestyle-related problems.
9. Excessive Screen Time
Staring at screens for too long can strain your eyes and the blue light emitting from these screens can cause early signs of ageing. So, remember to take regular breaks and cut down your screen time as much as possible.
10. Heavy Makeup
Heavy makeup can clog pores leading to skin ageing. Choose products wisely and cleanse regularly. Always remember to take off your makeup before falling asleep at night to avoid any adverse effects of the skin.
11. Exposure to Pollution
Living in polluted environments can lead to premature ageing skin. Keep your skin clean and consider anti-pollution skincare products.
12. Neglecting the Neck and Hands
These areas often show early signs of ageing. Moisturise and take care of them like you do with your face. And when you apply for SPF, you can
13. Using Hot Water for Baths
Hot water can strip natural oils from your skin, leading to dryness and skin ageing. Opt for lukewarm water or cold water instead.
14. Frowning and Facial Expressions
Constant frowning can lead to face ageing over time. Smile more; it makes you look younger!
15. Ignoring Dental Health
Your teeth and gums play a vital role in your appearance. Neglected dental health can lead to an aged look.
Fight Ageing with makeO skin(formely skinnsi)
Choosing the right products and treatments can help combat these ageing factors. makeO skin(formely skinnsi) anti-ageing treatment, with its tailored approach, can be a solution to the challenges of premature ageing skin. Designed keeping in mind the skin needs of Indians, it’s a treatment that goes beyond surface-level corrections. We use USFDA-approved and non-invasive radio-frequency technology in our anti-ageing treatment to revive your skin and bring back your inner radiance. It emits radio-frequency energy to heat deeper layers of skin and increases the level of collagen production in the skin.
Understanding the connection between ageing and lifestyle can be the first step in maintaining your youthful glow. By addressing these 15 habits, coupled with the adoption of makeO skin(formely skinnsi) anti-ageing treatment, one can effectively navigate through the challenges of premature ageing. Stay informed, and stay beautiful!
Can poor eating habits really lead to premature ageing skin?
Yes, a diet lacking essential nutrients can lead to skin ageing. Many important nutrients in our food can help reduce oxidative stress and increase the production of proteins like collagen and elastin which are responsible for the tightness of the skin. A decrease in these can lead to ageing, hence a healthy diet can keep you looking young!
What is the impact of stress on face ageing?
Stress can cause frown lines, wrinkles, dull skin and lead to face ageing. Practising relaxation techniques like breathing exercises, meditation, journaling, crocheting, yoga etc., can help keep stress under control and protect your skin from early ageing.
Is exercise crucial to avoid ageing and lifestyle-related issues?
Absolutely! Regular exercise is vital in maintaining a youthful appearance and combating an ageing lifestyle. Exercise can flush out toxins from the body, increase happy hormones which decrease stress and other ailments and eventually lead to radiant and young-looking skin.
How can I identify early signs of ageing?
Look for changes in skin elasticity, wrinkles, or discolouration. Frown lines, thinner skin near the eyes, sagging skin near the neck and scaly arms are signs to look out for. Consult with professionals like makeO skinnsi for personalised guidance.
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